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Protein Ocean Peanut Butter Protein Bar Calories
High-protein peanut butter flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein Ocean Peanut Butter Protein Bar (45 g) has 15 calories. That works out to 33 calories per 100 g. It contains 15 g of carbs, 15 g of protein, 15 g of fat and 15 g of fiber. Its 123.8 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein Ocean Peanut Butter Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
15
KCAL / 45G
Carbs
15g
· 5% DV
Protein
15g
· 30% DV
Fat
15g
· 19% DV
Fiber
15g
· 54% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Protein Ocean Peanut Butter Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 15 g | 54% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein Ocean Peanut Butter Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 15 kcal |
| 1 piece (half) | 22.5 g | 7 kcal |
| 1 piece (medium) | 45 g | 15 kcal |
| 1 serving (medium) | 45 g | 15 kcal |
| 2 piece (double) | 90 g | 30 kcal |
| 1 serving (double) | 90 g | 30 kcal |
| 100 g | 100 g | 33 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Protein Ocean Peanut Butter Protein Bar
Is Protein Ocean Peanut Butter Protein Bar a healthy snack?
Protein Ocean Peanut Butter Protein Bar can be a convenient snack, but it is an ultra-processed product, not a substitute for a varied diet. Its high-protein positioning may suit some snack choices; whole-food options can add more variety to everyday meals.
Can Protein Ocean Peanut Butter Protein Bar help with weight loss?
It does not cause weight loss on its own. Protein Ocean Peanut Butter Protein Bar may work as a planned snack, but whether it supports weight loss depends on how it fits into your overall eating pattern and what it replaces.
Can Protein Ocean Peanut Butter Protein Bar replace breakfast?
No, Protein Ocean Peanut Butter Protein Bar is not a complete breakfast. It is portable when you are short on time, but pairing it with foods such as fruit and yogurt makes for a more varied morning meal.
Is Protein Ocean Peanut Butter Protein Bar a good snack before a workout?
Yes, it can be a convenient pre-workout snack if you tolerate it well. Eat it early enough to feel comfortable during exercise, since a solid bar may feel heavy if you start working out immediately afterward.
Does Protein Ocean Peanut Butter Protein Bar contain real peanut butter?
The product name signals a peanut-butter flavor, but it does not establish how much peanut butter the bar contains or whether the flavor comes from peanut butter itself. The ingredient list on the package gives the specific answer.
How does Protein Ocean Peanut Butter Protein Bar compare with a homemade peanut butter protein bar?
Protein Ocean Peanut Butter Protein Bar is ready to eat and easy to carry, while a homemade bar lets you choose the ingredients and adjust the flavor. Their exact ingredients and nutritional profiles can differ, so they are not automatically interchangeable.
How should I store Protein Ocean Peanut Butter Protein Bar after opening it?
Keep Protein Ocean Peanut Butter Protein Bar in its wrapper or an airtight container in a cool, dry place after opening. This helps prevent it from drying out; follow any storage directions printed on the package.
Does Protein Ocean Peanut Butter Protein Bar contain added sugar?
The name alone does not confirm whether Protein Ocean Peanut Butter Protein Bar contains added sugar. Recipes can include different sweeteners, so check the package’s ingredient list for sugar and other sweetening ingredients.
Can people with diabetes eat Protein Ocean Peanut Butter Protein Bar?
Some people with diabetes may be able to include Protein Ocean Peanut Butter Protein Bar, but its effect depends on the serving and the person’s meal and medication plan. If you use insulin or glucose-lowering medicine, ask your clinician or dietitian how to fit it in.
Is Protein Ocean Peanut Butter Protein Bar suitable for children?
Children can eat Protein Ocean Peanut Butter Protein Bar if they have no relevant food allergy, but it is not a necessary everyday snack or a balanced meal. Keep it away from children with peanut, dairy, or soy allergies.
Protein Ocean Peanut Butter Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Vitamin E
0.86mg · 6% DV
Biotin
1.35µg · 5% DV
Minerals
Phosphorus
124mg · 18% DV
Manganese
0.32mg · 14% DV
Copper
0.13mg · 14% DV
Magnesium
41mg · 10% DV
Sodium
108mg · 5% DV
Potassium ⭐
158mg · 5% DV
Protein Ocean Peanut Butter Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Peanut Butter Protein Bar
To burn the 15 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Peanut Butter Protein Bar?
Protein Ocean Peanut Butter Protein Bar is a packaged snack bar with a peanut-butter flavour, made for convenient eating on the go. Protein bars commonly combine protein ingredients with sweeteners and binding ingredients to hold their shape; check the wrapper for this product’s specific ingredients.
It is typically sweet, nutty and fairly dense or chewy, making it easy to keep in a bag for a snack between meals. You can have it with coffee or tea, or after exercise when you want something portable. Its main nutritional appeal is its protein content, though it is still a snack bar rather than a substitute for a varied meal. For a lighter snack, share it or pair part of the bar with fresh fruit.
How Nutritious Is Protein Ocean Peanut Butter Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Peanut Butter Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Peanut Butter Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Peanut Butter Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Peanut Butter Protein Bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.