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Protein Ocean Oreo Whey Protein Powder Calories
High-protein Oreo-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Oreo Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.3 g of carbs, 21 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Oreo Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
21g
· 42% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 72% · Fat 17%
Protein Ocean Oreo Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Oreo Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Ocean Oreo Whey Protein Powder
How do you mix Protein Ocean Oreo Whey Protein Powder?
Mix Protein Ocean Oreo Whey Protein Powder into water or milk using a shaker or blender. Adding the liquid first usually helps prevent clumps. Follow the serving directions on the package rather than adding extra powder to make it thicker.
Does Protein Ocean Oreo Whey Protein Powder taste like Oreo cookies?
It is made to have an Oreo-style flavor, but it is a flavored protein powder rather than a serving of cookies. The sweetness and strength of the flavor may seem different from actual Oreo biscuits.
Can you put Protein Ocean Oreo Whey Protein Powder in oatmeal?
Yes, Protein Ocean Oreo Whey Protein Powder can be stirred into oatmeal. Let the oats cool slightly first, then mix the powder with a little liquid before adding it; this helps keep the texture smooth.
Can Protein Ocean Oreo Whey Protein Powder be used in baking?
Yes, you can use Protein Ocean Oreo Whey Protein Powder in recipes such as pancakes or muffins. It can make baked goods denser or drier, so adjust the wet ingredients and avoid treating it as a one-for-one substitute for flour.
Is Protein Ocean Oreo Whey Protein Powder good after a workout?
Yes, Protein Ocean Oreo Whey Protein Powder can be a convenient way to add protein after exercise. It is not essential to drink it immediately after training; ordinary meals can also contribute to recovery and your daily protein intake.
Can Protein Ocean Oreo Whey Protein Powder replace a meal?
No, Protein Ocean Oreo Whey Protein Powder is not a complete meal replacement by itself. It supplies protein but does not provide the range of foods and nutrients in a balanced meal; pair it with foods such as fruit or oats if using it as a snack.
Does Protein Ocean Oreo Whey Protein Powder contain actual Oreo pieces?
The Oreo flavor name does not guarantee that Protein Ocean Oreo Whey Protein Powder contains cookie pieces. Recipes can differ, so the product’s ingredient list is the reliable way to tell whether pieces or specific Oreo ingredients are included.
Can Protein Ocean Oreo Whey Protein Powder make you gain weight?
Protein Ocean Oreo Whey Protein Powder does not automatically cause weight gain. Weight changes when your overall energy intake and expenditure are out of balance; adding it on top of your usual meals can increase your total intake.
Can you mix Protein Ocean Oreo Whey Protein Powder with coffee?
Yes, Protein Ocean Oreo Whey Protein Powder can be mixed into coffee. First blend it with a small amount of cool or warm liquid to make a smooth paste, then stir it into the coffee to reduce clumping.
Can people with kidney disease use Protein Ocean Oreo Whey Protein Powder?
People with kidney disease should ask their doctor or dietitian before using Protein Ocean Oreo Whey Protein Powder. Protein needs and restrictions vary with the condition, so a healthcare professional should guide whether it fits their individual plan.
Protein Ocean Oreo Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.12µg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
21mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
78mg · 3% DV
Protein Ocean Oreo Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Oreo Whey Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Oreo Whey Protein Powder?
Protein Ocean Oreo Whey Protein Powder is a flavoured whey-based powder, made from the protein-rich liquid left over during cheesemaking and given an Oreo-inspired cocoa-and-cookie taste. It is mixed into a drink or stirred into foods rather than eaten on its own, and is often chosen as a convenient way to add protein around workouts or between meals.
Mixed with milk, it becomes creamier and more dessert-like; water gives a lighter drink. You can also blend it into a smoothie or stir it through oats or yoghurt. It provides 70 g of protein per 100 g, so a measured portion can suit people looking to boost a snack’s protein content without building a whole meal around it.
How Nutritious Is Protein Ocean Oreo Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Oreo Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Oreo Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Oreo Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Oreo Whey Protein Powder Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.