50 gram (medium) of Protein Ocean Meal (50 g) has 191 calories. That works out to 382 calories per 100 g. It contains 19 g of carbs, 20 g of protein, 4 g of fat and 5 g of fiber. Its 12.5 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein Ocean Meal Nutrition Facts

Selected: 50 gram (medium) · 50 g

191

KCAL / 50G

Carbs

19g

· 7% DV

Protein

20g

· 40% DV

Fat

· 5% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 42% · Fat 18%

Protein Ocean Meal nutrition facts table · 50 gram (medium) (50 g)

Nutrient	Amount	% DV
Calories	191 kcal
Total fat	4 g	5%
Saturated fat	1.1 g	6%
Trans fat	0 g
Sodium	125 mg	5%
Total carbohydrate	19 g	7%
Fiber	5 g	18%
Protein	20 g	40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Protein Ocean Meal?

Serving	Amount	Calories
1 serving (medium)	50 g	191 kcal
25 g	25 g	96 kcal
40 g	40 g	153 kcal
50 g	50 g	191 kcal
1 pack (medium)	50 g	191 kcal
60 g	60 g	229 kcal
75 g	75 g	287 kcal
100 g	100 g	382 kcal

Calculated from 382 calories per 100 g.

Frequently Asked Questions About Protein Ocean Meal

What is Protein Ocean Meal?

Protein Ocean Meal is a powdered meal-replacement product that contains protein and fibre. A typical serving is about 50 g, but whether it provides everything needed for a complete meal should be judged from the product’s directions and full ingredient information.

Is Protein Ocean Meal a complete meal replacement?

Not necessarily. Protein Ocean Meal is sold as a meal-replacement powder, but containing protein and fibre alone does not establish that it supplies the full range of nutrients in a balanced meal. Follow the package’s serving guidance rather than replacing every meal with it.

Can Protein Ocean Meal help with weight loss?

It may support weight loss if it replaces a meal with more energy, but Protein Ocean Meal does not cause weight loss by itself. The result depends on how it fits into your overall eating pattern and whether it helps you maintain a sustainable intake.

How do you mix Protein Ocean Meal?

Mix Protein Ocean Meal with liquid according to the preparation instructions on its package. The recommended amount and method can vary, so use the product’s directions rather than assuming a standard recipe; blend or shake until the powder is evenly mixed.

Can you have Protein Ocean Meal after a workout?

Yes, Protein Ocean Meal can be used after a workout if it suits your meal plan. Its protein content can contribute to post-exercise protein intake, but it is not necessary to use a meal-replacement powder specifically; ordinary foods can serve that purpose too.

How is Protein Ocean Meal different from a protein shake?

Protein Ocean Meal is designed as a meal-replacement powder and contains fibre as well as protein. A typical protein shake is mainly intended to add protein, so the two products have different purposes; neither should automatically be treated as a complete meal.

Does Protein Ocean Meal keep you full?

Protein Ocean Meal may help with fullness because it contains protein and fibre. How satisfying it feels varies with the amount of liquid used and what else you eat, so it may not keep everyone full until their next meal.

How should you store Protein Ocean Meal after opening?

Keep opened Protein Ocean Meal tightly closed in a cool, dry place. Moisture and heat can affect powdered products, so follow the package instructions for storage and use-by dates, and use a clean, dry scoop to avoid introducing moisture.

Can someone with diabetes use Protein Ocean Meal?

Someone with diabetes may be able to use Protein Ocean Meal, but its carbohydrate content and the person’s medication and meal plan matter. Check how it fits into your individual plan with your diabetes care team, especially if using it to replace a meal.

Can Protein Ocean Meal be blended into a smoothie?

Yes, Protein Ocean Meal can be blended into a smoothie if the package instructions allow it. Adding fruit or other ingredients changes the drink’s overall nutrition and may make it more filling, so count those additions as part of the meal.

Protein Ocean Meal Vitamins & Minerals

Vitamins

Biotin

12.5µg · 42% DV

1.5mg · 30% DV

0.35mg · 27% DV

B12

0.63µg · 26% DV

Minerals

Copper

0.25mg · 28% DV

Iodine

38µg · 25% DV

Selenium

14µg · 25% DV

Phosphorus

175mg · 25% DV

Potassium ⭐

300mg · 9% DV

Sodium

125mg · 5% DV

Protein Ocean Meal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Ocean Meal

To burn the 191 calories in 50 gram (medium) (50 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein Ocean Meal?

Protein Ocean Meal is a powdered meal-replacement mix containing protein and fibre. It is a convenient product rather than a traditional dish, and is generally prepared by mixing it with a drink. The taste and thickness will depend on how you make it; add the liquid gradually if you prefer a thicker texture.

It can be useful for breakfast, a quick lunch at work or a time when cooking is not practical. Pair it with fruit for a simple meal, or have it alongside tea or coffee. With 40 g of protein and 10 g of fibre per 100 g, it has a substantial protein-and-fibre profile. For a lighter drink, mix it with water, and remember to include a variety of other foods across the day.

How Nutritious Is Protein Ocean Meal?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein Ocean Meal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocean Meal Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Ocean Meal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Ocean Meal Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Protein Ocean Meal Calories

Quick answer

Protein Ocean Meal Nutrition Facts

Protein Ocean Meal nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 50 gram (medium) (50 g)

How Many Calories in 1 Serving of Protein Ocean Meal?

Frequently Asked Questions About Protein Ocean Meal

What is Protein Ocean Meal?

Is Protein Ocean Meal a complete meal replacement?

Can Protein Ocean Meal help with weight loss?

How do you mix Protein Ocean Meal?

Can you have Protein Ocean Meal after a workout?

How is Protein Ocean Meal different from a protein shake?

Does Protein Ocean Meal keep you full?

How should you store Protein Ocean Meal after opening?

Can someone with diabetes use Protein Ocean Meal?

Can Protein Ocean Meal be blended into a smoothie?

Protein Ocean Meal Vitamins & Minerals

Protein Ocean Meal Glycemic Index

How to Burn Off Protein Ocean Meal

What is Protein Ocean Meal?

How Nutritious Is Protein Ocean Meal?

Nutrient density

Satiety score

Is Protein Ocean Meal Processed?

Does Protein Ocean Meal Contain Allergens?

Which Diets Is Protein Ocean Meal Good For?

Protein Ocean Meal Fat Profile

Compare Protein Ocean Meal

Foods Similar to Protein Ocean Meal

Have another question about Protein Ocean Meal?

Protein Ocean Meal nutrition facts table · 50 gram (medium) (50 g)