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Protein Ocean mass gainer Calories
High-calorie protein and carbohydrate supplement; values may vary by product label.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Protein Ocean mass gainer has 390 calories. It contains 72 g of carbs, 20 g of protein, 4 g of fat and 2 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Protein Ocean mass gainer Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
72g
· 26% DV
Protein
20g
· 40% DV
Fat
4g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 20% · Fat 9%
Protein Ocean mass gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 72 g | 26% |
| Fiber | 2 g | 7% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean mass gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 1 teaspoon (extra small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 15 g | 59 kcal |
| ½ serving (half) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 120 g | 468 kcal |
| 1.5 serving (large) | 150 g | 585 kcal |
| 2 serving (double) | 200 g | 780 kcal |
| 3 serving (triple) | 300 g | 1170 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Ocean mass gainer
Does Protein Ocean mass gainer actually help you gain weight?
Yes, Protein Ocean mass gainer can support weight gain by adding energy to your daily intake. It works only if your overall intake exceeds what you use; taking it does not guarantee weight gain if it replaces other food or leaves your intake unchanged.
What is Protein Ocean mass gainer, and what is it used for?
Protein Ocean mass gainer is a powdered, ultra-processed supplement that provides substantial carbohydrate and protein. It is designed to make it easier to add energy to meals or drinks, rather than to serve as a complete replacement for a varied diet.
How do you mix Protein Ocean mass gainer?
Mix Protein Ocean mass gainer with the liquid and serving amount specified on its package. Product formulations and directions can vary, so follow the label rather than assuming the same scoop size or mixing ratio applies to every version.
Should you take Protein Ocean mass gainer before or after a workout?
You can take Protein Ocean mass gainer after a workout, but there is no required timing. If you prefer it before training, leave enough time to digest it, since a large, thick shake may feel uncomfortable during exercise.
Can you use Protein Ocean mass gainer without working out?
Yes, you can use Protein Ocean mass gainer without exercising, but a calorie surplus—not the supplement itself—is what drives weight gain. Without resistance training, extra energy is less likely to support muscle growth and may contribute more to fat gain.
How is Protein Ocean mass gainer different from whey protein?
Protein Ocean mass gainer combines protein with a substantial amount of carbohydrate, while whey protein is primarily used to add protein. A gainer is generally chosen to increase energy intake; whey is more useful when the main goal is filling a protein shortfall.
Can Protein Ocean mass gainer replace a meal?
No, Protein Ocean mass gainer is not a complete meal replacement. It is an ultra-processed powder supplement, so it does not provide the same range of foods and nutrients as a balanced meal; use it as an addition, not a routine substitute.
Can Protein Ocean mass gainer cause bloating or stomach discomfort?
Yes, Protein Ocean mass gainer may cause bloating or stomach discomfort in some people, particularly when taken in a large serving. Try a smaller amount and drink it slowly; stop using it if symptoms persist or become troublesome.
Can people with diabetes take Protein Ocean mass gainer?
People with diabetes should ask their doctor or dietitian before using Protein Ocean mass gainer. Its high-carbohydrate formulation can affect blood glucose, so whether and how to use it needs to fit their individual treatment and meal plan.
Is Protein Ocean mass gainer better mixed with milk or water?
Protein Ocean mass gainer can be mixed with either milk or water. Water makes a lighter shake, while milk gives it a creamier texture; choose based on taste and how filling you want the drink to be, and follow the product’s mixing directions.
Protein Ocean mass gainer Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B1
0.3mg · 25% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
180mg · 18% DV
Copper
0.15mg · 17% DV
Zinc
1.8mg · 16% DV
Potassium ⭐
300mg · 9% DV
Sodium
180mg · 8% DV
Protein Ocean mass gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean mass gainer
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean mass gainer?
Protein Ocean mass gainer is a powdered supplement designed to add protein and carbohydrates to your diet and make it easier to increase your calorie intake. It is usually mixed with water or milk; follow the product label for serving and preparation guidance.
Its flavour and thickness vary by variety and by what you mix it with. It can be taken between meals or after a workout, on its own or blended into a fruit smoothie. Per 100 g, it provides about 390 calories and 20 g of protein, though figures may vary by label. Treat it as an addition to meals rather than an automatic meal replacement, and choose a serving that fits your appetite and routine.
How Nutritious Is Protein Ocean mass gainer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean mass gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean mass gainer Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean mass gainer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean mass gainer Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.