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Protein Ocean Mango Pineapple Prebiotic Calories
Mango and pineapple flavored prebiotic fiber supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Protein Ocean Mango Pineapple Prebiotic (5 g) has 10 calories. That works out to 200 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 4.3 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Protein Ocean Mango Pineapple Prebiotic Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
10
KCAL / 5G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Protein Ocean Mango Pineapple Prebiotic nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 4.3 g | 15% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Protein Ocean Mango Pineapple Prebiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 10 kcal |
| ½ teaspoon (small) | 2.5 g | 5 kcal |
| 1 serving (medium) | 5 g | 10 kcal |
| 1 teaspoon (large) | 7 g | 14 kcal |
| 1 tablespoon (medium) | 10 g | 20 kcal |
| 1 serving (double) | 10 g | 20 kcal |
| 1 tablespoon (large) | 15 g | 30 kcal |
| 100 g | 100 g | 200 kcal |
| 1 cup (whole) | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Protein Ocean Mango Pineapple Prebiotic
What is Protein Ocean Mango Pineapple Prebiotic used for?
Protein Ocean Mango Pineapple Prebiotic is a prebiotic fiber supplement intended to add fiber to your diet. Prebiotics serve as food for certain gut bacteria; unlike probiotics, they do not provide live bacteria.
How do you take Protein Ocean Mango Pineapple Prebiotic?
Take Protein Ocean Mango Pineapple Prebiotic by mixing the serving specified on its package into a drink or soft food. Stir it thoroughly so the powder disperses, and consume it soon after mixing.
How much Protein Ocean Mango Pineapple Prebiotic should you take?
The typical serving of Protein Ocean Mango Pineapple Prebiotic is about one medium teaspoon, or 5 grams. Use the package directions for your product, and avoid adding extra servings just to increase fiber quickly.
When is the best time to take Protein Ocean Mango Pineapple Prebiotic?
There is no required time of day to take Protein Ocean Mango Pineapple Prebiotic. Choose a time you can stick to; if it bothers your stomach, try taking it with a meal instead of on an empty stomach.
Can Protein Ocean Mango Pineapple Prebiotic cause gas or bloating?
Yes, Protein Ocean Mango Pineapple Prebiotic may cause gas or bloating, particularly when you first add extra fermentable fiber to your diet. Starting with a smaller amount and increasing gradually may make it easier to tolerate.
Can you mix Protein Ocean Mango Pineapple Prebiotic into a smoothie or yogurt?
Yes, Protein Ocean Mango Pineapple Prebiotic can be stirred into a smoothie or yogurt if you prefer those to drinking it in water. Mix it evenly and follow the package directions for the serving size.
Does Protein Ocean Mango Pineapple Prebiotic help with constipation?
Protein Ocean Mango Pineapple Prebiotic may support bowel regularity because it supplies prebiotic fiber, especially when you drink enough fluids. Persistent constipation needs attention to its cause rather than simply taking more supplement.
Is Protein Ocean Mango Pineapple Prebiotic a probiotic?
No, Protein Ocean Mango Pineapple Prebiotic is a prebiotic fiber supplement, not a probiotic. Prebiotic fiber can be used by gut microbes, while probiotic products contain live microorganisms.
Can Protein Ocean Mango Pineapple Prebiotic help with weight loss?
Protein Ocean Mango Pineapple Prebiotic does not cause weight loss on its own. Fiber may help some people feel fuller, but this supplement is not a meal replacement or a substitute for an overall weight-management plan.
Should people with IBS take Protein Ocean Mango Pineapple Prebiotic?
People with IBS may find that Protein Ocean Mango Pineapple Prebiotic worsens gas or other digestive symptoms, since some prebiotic fibers ferment in the gut. Ask a doctor or dietitian whether it suits your symptoms.
Protein Ocean Mango Pineapple Prebiotic Vitamins & Minerals
Vitamins
Vitamin C
0.05mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Calcium
1.5mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Magnesium
0.5mg · 0% DV
Copper
0mg · 0% DV
Sodium
2mg · 0% DV
Protein Ocean Mango Pineapple Prebiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Mango Pineapple Prebiotic
To burn the 10 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Mango Pineapple Prebiotic?
Protein Ocean Mango Pineapple Prebiotic is a mango- and pineapple-flavoured prebiotic fibre supplement, intended to be stirred into drinks or food rather than eaten as fruit. Its powder form makes it easy to add to a glass of water, a smoothie or a bowl of yoghurt.
The tropical, sweet-tart flavour works well with breakfast oats and plain yoghurt, or you can mix it into a drink during the day. It is predominantly fibre: the listed amount is 85 g per 100 g. A medium teaspoon is about 5 g. For a subtler flavour, mix it into a larger serving of yoghurt or a drink, and stir thoroughly before eating or drinking.
How Nutritious Is Protein Ocean Mango Pineapple Prebiotic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Mango Pineapple Prebiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Mango Pineapple Prebiotic Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Mango Pineapple Prebiotic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean Mango Pineapple Prebiotic Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.