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Protein Ocean Isolate Protein Powder Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Isolate Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.2 g of carbs, 25.8 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Protein Ocean Isolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
25.8g
· 52% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 92% · Fat 4%
Protein Ocean Isolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Isolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 serving (double) | 60 g | 222 kcal |
| 1 serving (triple) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Ocean Isolate Protein Powder
How is Protein Ocean Isolate Protein Powder different from whey concentrate?
Protein Ocean Isolate Protein Powder is made from whey that has been further filtered to concentrate its protein. Compared with whey concentrate, isolate usually contains less carbohydrate and fat, though the exact differences vary by product.
How do you mix Protein Ocean Isolate Protein Powder without lumps?
Add water or milk to a shaker first, then add Protein Ocean Isolate Protein Powder and shake with the lid secured. Starting with liquid helps prevent powder from sticking to the bottom and forming clumps.
Should you mix Protein Ocean Isolate Protein Powder with water or milk?
You can mix Protein Ocean Isolate Protein Powder with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture and adds nutrients; avoid milk if you have a milk allergy.
Is Protein Ocean Isolate Protein Powder best taken after a workout?
Taking Protein Ocean Isolate Protein Powder after a workout is convenient, but it does not have to be taken immediately after exercise. Use it when it helps you fit protein into your day, alongside regular meals.
Can Protein Ocean Isolate Protein Powder help build muscle?
Protein Ocean Isolate Protein Powder can help you meet your protein needs, which support muscle repair and growth when combined with progressive strength training. The powder itself does not build muscle without suitable training and adequate overall nutrition.
Is Protein Ocean Isolate Protein Powder suitable for people with lactose intolerance?
Protein Ocean Isolate Protein Powder is whey isolate, which generally has less lactose than whey concentrate, but it is not necessarily lactose-free. If you are sensitive, try a small amount and stop if it causes symptoms.
Can Protein Ocean Isolate Protein Powder replace a meal for weight loss?
Protein Ocean Isolate Protein Powder is not a complete meal replacement on its own. Replacing meals with only the powder can leave out other nutrients, so use it as a supplement rather than a substitute for balanced meals.
Can you cook with Protein Ocean Isolate Protein Powder?
Yes, you can add Protein Ocean Isolate Protein Powder to foods such as pancakes or oatmeal. Mix it with a little cool liquid first to make a smooth paste, then stir it into the recipe to reduce clumping.
How should you store Protein Ocean Isolate Protein Powder after opening?
Keep Protein Ocean Isolate Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage and date instructions; moisture can affect the powder’s quality.
Is Protein Ocean Isolate Protein Powder safe for people with kidney disease?
People with kidney disease should ask their healthcare professional before using Protein Ocean Isolate Protein Powder, because recommended protein intake can depend on kidney function and treatment. Do not add a protein supplement to a prescribed diet without checking first.
Protein Ocean Isolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.21µg · 9% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
129mg · 13% DV
Phosphorus
84mg · 12% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
144mg · 4% DV
Sodium
54mg · 2% DV
Protein Ocean Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Isolate Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Isolate Protein Powder?
Protein Ocean Isolate Protein Powder is a whey-based protein supplement made with whey isolate, a concentrated form of dairy protein. It is mixed with water or milk and is commonly used after a workout, at breakfast, or as a quick snack. Across English-speaking markets, people also blend it into smoothies, stir it into oats or yoghurt, or add it to recipes such as pancakes; water makes for a lighter drink, while milk gives it a creamier texture.
It is notably high in protein and relatively low in carbohydrate and fat, with 86 g of protein per 100 g. Use it to complement meals rather than relying on a shake as a complete meal. Pairing it with fruit or oats adds flavour and makes a more substantial snack.
How Nutritious Is Protein Ocean Isolate Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Isolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean Isolate Protein Powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.