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Protein Ocean High Whey Protein Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean High Whey Protein (33 g) has 126 calories. That works out to 382 calories per 100 g. It contains 3 g of carbs, 24 g of protein, 1.8 g of fat and 0 g of fiber. Its 105.6 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean High Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 33 g
126
KCAL / 33G
Carbs
3g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 77% · Fat 13%
Protein Ocean High Whey Protein nutrition facts table · 1 serving (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean High Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 33 g | 126 kcal |
| ½ serving (half) | 16.5 g | 63 kcal |
| 1 serving (small) | 25 g | 96 kcal |
| 30 g | 30 g | 115 kcal |
| 1.5 serving (large) | 50 g | 191 kcal |
| 2 serving (double) | 66 g | 252 kcal |
| 3 serving (triple) | 99 g | 378 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Protein Ocean High Whey Protein
How do you use Protein Ocean High Whey Protein?
Mix Protein Ocean High Whey Protein into water or milk and shake until smooth. A typical serving is about 33 g; the number of scoops may vary, so weigh the powder rather than assuming one scoop equals a serving.
Does Protein Ocean High Whey Protein help build muscle?
Protein Ocean High Whey Protein can help you meet your protein needs, which support muscle repair and growth alongside resistance training. The powder itself does not build muscle without consistent training and adequate food.
Can Protein Ocean High Whey Protein replace a meal?
No, Protein Ocean High Whey Protein is not a complete meal replacement. It can add protein to a meal or snack, but by itself it does not provide the variety of foods and nutrients found in a balanced meal.
Is Protein Ocean High Whey Protein better mixed with water or milk?
Neither is universally better: Protein Ocean High Whey Protein mixes with either. Water gives it a lighter texture, while milk makes the drink creamier. Use a shaker or blend it to break up clumps.
Can you put Protein Ocean High Whey Protein in coffee?
Yes, you can add Protein Ocean High Whey Protein to coffee. Let very hot coffee cool slightly and mix the powder first with a little cool liquid to reduce clumping; the heat may affect the texture.
Can you bake with Protein Ocean High Whey Protein?
Yes, Protein Ocean High Whey Protein can be added to baked goods such as muffins or pancakes. It may make the result drier or denser, so use it as part of a recipe rather than replacing all the flour.
How much Protein Ocean High Whey Protein should you take per serving?
A typical serving of Protein Ocean High Whey Protein is about 33 g. That is a serving guide, not a required daily amount; account for protein from meals too, and weigh it if your scoop size is unclear.
Does Protein Ocean High Whey Protein contain lactose?
Protein Ocean High Whey Protein is a whey-based dairy product, but its exact lactose content cannot be determined from the product name alone. People with lactose intolerance may have symptoms; a milk allergy is different and is a reason to avoid it.
How should you store Protein Ocean High Whey Protein after opening?
Keep Protein Ocean High Whey Protein tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop and follow the package’s use-by guidance; moisture can cause the powder to clump.
Can people with kidney disease use Protein Ocean High Whey Protein?
People with kidney disease should ask their doctor or dietitian before using Protein Ocean High Whey Protein. Their appropriate protein intake depends on kidney function and their individual care plan.
Protein Ocean High Whey Protein Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.1µg · 4% DV
Biotin
0.66µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
142mg · 14% DV
Selenium
3.96µg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
172mg · 5% DV
Sodium
63mg · 3% DV
Protein Ocean High Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean High Whey Protein
To burn the 126 calories in 1 serving (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean High Whey Protein?
Protein Ocean High Whey Protein is a whey-based protein powder made from a by-product of cheesemaking. It is mixed into a drink or stirred into food, and its flavour and thickness depend on the particular variety.
Around the world, people commonly blend whey powder with water or milk for a quick post-workout drink, or add it to oats, yoghurt and smoothies. It provides 72.7 g of protein per 100 g. For a lighter shake, mix it with water; milk or yoghurt makes a thicker, more filling option. It can be a convenient addition when you want extra protein, alongside a varied diet.
How Nutritious Is Protein Ocean High Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean High Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean High Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean High Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean High Whey Protein Fat Profile
SATURATED
1.16g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.