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Protein Ocean Hazelnut Protein Chocolate Calories
High-protein hazelnut chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein Ocean Hazelnut Protein Chocolate (40 g) has 171 calories. That works out to 428 calories per 100 g. It contains 12.4 g of carbs, 13.6 g of protein, 9.8 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Hazelnut Protein Chocolate Nutrition Facts
Selected: 1 pack (medium) · 40 g
171
KCAL / 40G
Carbs
12.4g
· 5% DV
Protein
13.6g
· 27% DV
Fat
9.8g
· 13% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 28% · Fat 46%
Protein Ocean Hazelnut Protein Chocolate nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 3.4 g | 12% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein Ocean Hazelnut Protein Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 171 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (medium) | 30 g | 128 kcal |
| 1 pack (large) | 60 g | 257 kcal |
| 2 pack (double) | 80 g | 342 kcal |
| 100 g | 100 g | 428 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Protein Ocean Hazelnut Protein Chocolate
Is Protein Ocean Hazelnut Protein Chocolate good for you?
It can be a convenient protein-containing treat, but it is still an ultra-processed chocolate product, not a health food. Its protein content does not make it a substitute for a varied diet or less processed protein sources.
Can Protein Ocean Hazelnut Protein Chocolate help with weight loss?
It does not cause weight loss by itself. Its protein may make it more filling than some sweets, but it is still a chocolate snack and works best as a portioned treat rather than a meal replacement.
Is Protein Ocean Hazelnut Protein Chocolate good after a workout?
It can contribute protein after exercise, but it is not a complete recovery meal on its own. Pair it with a meal or snack that also provides other useful nutrients, especially if you are hungry after training.
Can Protein Ocean Hazelnut Protein Chocolate replace a protein shake?
Not automatically. It is a solid chocolate snack rather than a drink, and it may be less convenient when you need a quick, mixable protein source. Choose based on your appetite and what the rest of your meal provides.
How does Protein Ocean Hazelnut Protein Chocolate differ from regular chocolate?
It is marketed as a higher-protein chocolate, so it is designed to provide more protein than a typical chocolate treat. That does not mean it has the same ingredients, taste, or overall nutrition as ordinary chocolate.
Can you melt Protein Ocean Hazelnut Protein Chocolate for baking?
You can try melting it gently, but protein-enriched chocolate may behave differently from standard baking chocolate and can become thick or grainy. Melt it slowly over low heat and test a small amount before using it in a recipe.
Does Protein Ocean Hazelnut Protein Chocolate contain caffeine?
It may contain small amounts of naturally occurring caffeine if its chocolate ingredients include cocoa, but the exact amount is not provided. It should not be treated as a reliable caffeine source like coffee or energy drinks.
How should you store Protein Ocean Hazelnut Protein Chocolate after opening?
Seal the opened pack and keep it in a cool, dry place away from sunlight and strong odors. Heat can soften or melt the chocolate; if you refrigerate it, use an airtight container to limit moisture and odor absorption.
Can people with diabetes eat Protein Ocean Hazelnut Protein Chocolate?
It is not automatically suitable for everyone with diabetes. It is still a chocolate product with carbohydrates, so consider the portion alongside your blood-glucose plan; ask your clinician or dietitian if you need individualized guidance.
Is Protein Ocean Hazelnut Protein Chocolate a good snack for children?
It can be an occasional treat for a child who can safely eat its ingredients, but it is not a necessary source of protein. Because it is a sweet, ultra-processed product, it should not replace everyday meals or snacks made from varied foods.
Protein Ocean Hazelnut Protein Chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.28µg · 12% DV
Vitamin E
0.72mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
156mg · 22% DV
Calcium
124mg · 12% DV
Magnesium
46mg · 11% DV
Potassium ⭐
164mg · 5% DV
Sodium
68mg · 3% DV
Protein Ocean Hazelnut Protein Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Hazelnut Protein Chocolate
To burn the 171 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Hazelnut Protein Chocolate?
Protein Ocean Hazelnut Protein Chocolate is a packaged chocolate sweet made with hazelnut and formulated to provide added protein. It works as a quick snack on its own, or alongside coffee or tea; it is also easy to keep in a bag for a bite between meals.
The familiar sweetness of chocolate is paired with hazelnut’s rounded, roasted flavour, while the texture can feel richer and more substantial than that of a standard chocolate treat. Its nutritional profile stands out for its protein content: it provides 34 g per 100 g. For a simple snack, have a portion with fresh fruit, or pair it with unsweetened coffee if you would rather keep the overall combination less sweet.
How Nutritious Is Protein Ocean Hazelnut Protein Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Hazelnut Protein Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Hazelnut Protein Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Hazelnut Protein Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Hazelnut Protein Chocolate Fat Profile
SATURATED
5.52g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.