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Protein Ocean Hazelnut Butter Calories
Source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein Ocean Hazelnut Butter (15 g) has 88 calories. That works out to 585 calories per 100 g. It contains 3.9 g of carbs, 3.8 g of protein, 6.5 g of fat and 1.2 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein Ocean Hazelnut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
88
KCAL / 15G
Carbs
3.9g
· 1% DV
Protein
3.8g
· 8% DV
Fat
6.5g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 17% · Fat 66%
Protein Ocean Hazelnut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Ocean Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 88 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 serving (small) | 20 g | 117 kcal |
| 1 ounce (medium) | 28.4 g | 166 kcal |
| 2 tablespoon (double) | 30 g | 176 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 1 serving (large) | 45 g | 263 kcal |
| 100 g | 100 g | 585 kcal |
| 1 pack (whole) | 200 g | 1170 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Protein Ocean Hazelnut Butter
How do you eat Protein Ocean Hazelnut Butter?
You can spread Protein Ocean Hazelnut Butter on bread, stir it into oatmeal or yogurt, or serve it with fruit. It also works in smoothies; use a clean, dry spoon when taking it from the jar.
Is Protein Ocean Hazelnut Butter good for breakfast?
Yes, Protein Ocean Hazelnut Butter can be part of breakfast spread on toast or stirred into oatmeal or yogurt. Pairing it with fruit adds variety, but it need not replace a balanced breakfast.
How is Protein Ocean Hazelnut Butter different from regular hazelnut butter?
Protein Ocean Hazelnut Butter is marketed as a protein-focused spread, unlike ordinary hazelnut butter. The exact ingredients and protein source are not provided here, so consult its ingredient list if you need those details.
How should you store Protein Ocean Hazelnut Butter after opening?
Keep Protein Ocean Hazelnut Butter tightly closed in a cool, dry place. Follow the package directions on refrigeration, and use a clean, dry utensil each time to help keep the spread fresh.
Why does oil separate in Protein Ocean Hazelnut Butter?
Oil can rise to the surface of Protein Ocean Hazelnut Butter as the spread separates. Stir it back in with a clean spoon; discard the product if its smell, color, or texture seems unusual.
What can you make with Protein Ocean Hazelnut Butter?
Stir Protein Ocean Hazelnut Butter into oatmeal, yogurt, or a smoothie, or spread it over fruit. You can thin a small amount with water for a simple sauce; heating may change its texture.
Does Protein Ocean Hazelnut Butter cause weight gain?
Protein Ocean Hazelnut Butter does not cause weight gain by itself, but large portions can add substantially to your overall intake. Use a measured amount in a meal or snack rather than eating freely from the jar.
Can children eat Protein Ocean Hazelnut Butter?
Children can eat Protein Ocean Hazelnut Butter if they do not have a hazelnut or dairy allergy. For young children, spread it thinly rather than offering a thick spoonful, which can pose a choking risk.
Can people with diabetes eat Protein Ocean Hazelnut Butter?
People with diabetes may be able to include Protein Ocean Hazelnut Butter, but portion size and the rest of the meal affect blood glucose. Fit it into your individual carbohydrate plan, and ask your clinician if you need personal guidance.
Is Protein Ocean Hazelnut Butter safe for someone with a milk allergy?
No, Protein Ocean Hazelnut Butter is listed as containing a dairy allergen, so it is not considered safe for someone with a milk allergy. It also contains tree nuts; avoid it if you are allergic to hazelnuts.
Protein Ocean Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
Biotin
1.65µg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.74mg · 32% DV
Copper
0.19mg · 21% DV
Phosphorus
59mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
93mg · 3% DV
Sodium
5.25mg · 0% DV
Protein Ocean Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Hazelnut Butter
To burn the 88 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Hazelnut Butter?
Protein Ocean Hazelnut Butter is a packaged hazelnut spread with protein as a prominent part of its nutritional profile. Made from ground hazelnuts, it brings their rich, rounded flavour to an easy-to-use spread; hazelnuts are especially associated with Turkey’s Black Sea region.
Its texture is thick and spreadable, and it works on toast, stirred into porridge or yoghurt, or paired with sliced fruit. It is rich in both protein and fat, so a little can add plenty of flavour and substance to breakfast or a snack; it provides 25 g of protein per 100 g. For a lighter serving, spread a thin layer or combine a small spoonful with plain yoghurt and fruit.
How Nutritious Is Protein Ocean Hazelnut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Hazelnut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Hazelnut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Hazelnut Butter Fat Profile
SATURATED
0.57g
MONOUNSATURATED
4.88g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.