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Protein Ocean Cookie & Cocoa Protein Bar Calories
Protein-rich cocoa cookie flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein Ocean Cookie & Cocoa Protein Bar (45 g) has 167 calories. That works out to 372 calories per 100 g. It contains 0 g of carbs, 18 g of protein, 0 g of fat and 0 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Cookie & Cocoa Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
167
KCAL / 45G
Carbs
0g
· 0% DV
Protein
18g
· 36% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Protein Ocean Cookie & Cocoa Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein Ocean Cookie & Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 167 kcal |
| 1 piece (half) | 22.5 g | 84 kcal |
| 1 piece (small) | 30 g | 112 kcal |
| 1 piece (whole) | 45 g | 167 kcal |
| 2 piece (double) | 90 g | 335 kcal |
| 2 pack (double) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
| 3 piece (triple) | 135 g | 502 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Protein Ocean Cookie & Cocoa Protein Bar
What ingredients are in Protein Ocean Cookie & Cocoa Protein Bar?
The exact ingredient list is on the package; the product name identifies a cookie-and-cocoa flavor, and its nutrition information describes it as a protein-rich bar. The name alone does not establish the specific ingredients, so use the package list for the full recipe.
Does Protein Ocean Cookie & Cocoa Protein Bar contain actual cookie pieces?
The name signals a cookie flavor, but it does not confirm that the bar contains cookie pieces. Check the product description or package for a texture description; a cookie-style flavor can be present without visible chunks.
Is Protein Ocean Cookie & Cocoa Protein Bar coated in chocolate?
The cocoa in the flavor name does not confirm a chocolate coating. The bar may be cocoa-flavored without being coated, so look for a coating description or a chocolate ingredient in the package information before expecting a chocolate shell.
How is Protein Ocean Cookie & Cocoa Protein Bar different from other Protein Ocean bars?
Its stated distinction is the cookie-and-cocoa flavor. That does not mean other flavors share the same ingredients or nutrition profile; compare the individual package information if you are choosing between Protein Ocean varieties.
Is Protein Ocean Cookie & Cocoa Protein Bar very sweet?
The cookie-and-cocoa name describes the flavor, not how sweet the bar tastes or which sweeteners it uses. The ingredient list can identify sweeteners, while the actual sweetness is a matter of personal taste.
Is Protein Ocean Cookie & Cocoa Protein Bar a healthy everyday snack?
It is a protein-rich snack, but it is also ultra-processed and is not a balanced meal. It can be convenient occasionally; build everyday meals mainly around a range of less processed foods rather than relying on bars.
Can you eat Protein Ocean Cookie & Cocoa Protein Bar after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It does not have to be eaten immediately after training, and it need not replace a meal if you are hungry or need a more varied recovery meal.
Can Protein Ocean Cookie & Cocoa Protein Bar replace a meal?
No, it is not a complete meal on its own. A meal usually includes a wider range of foods and nutrients, so use the bar as a snack rather than a regular substitute for breakfast, lunch, or dinner.
How should you store Protein Ocean Cookie & Cocoa Protein Bar after opening it?
Seal the remaining bar in an airtight wrap or container and keep it in a cool, dry place. Heat and direct sunlight can soften a cocoa-flavored bar and change its texture.
Does Protein Ocean Cookie & Cocoa Protein Bar help with weight loss?
No, the bar does not cause weight loss by itself. It may fit as a planned snack, but relying on an ultra-processed bar instead of varied foods is not a useful foundation for everyday eating.
Protein Ocean Cookie & Cocoa Protein Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.1mg · 11% DV
Magnesium
43mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
95mg · 4% DV
Potassium ⭐
131mg · 4% DV
Protein Ocean Cookie & Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Cookie & Cocoa Protein Bar
To burn the 167 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Cookie & Cocoa Protein Bar?
Protein Ocean Cookie & Cocoa Protein Bar is a packaged protein bar with cookie and cocoa flavours. It is made as a portable, ready-to-eat snack rather than a dish that needs preparation; the name gives its flavour cue, but does not establish where it is made.
The cocoa-forward taste is paired with a cookie note, and bars of this kind are usually eaten straight from the wrapper between meals or after activity. You can also have it with coffee or tea, or add fruit for a more rounded snack. Its defining nutritional feature is its high protein content: 40 g per 100 g. If you prefer a smaller snack, share the pack or save part for later.
How Nutritious Is Protein Ocean Cookie & Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Cookie & Cocoa Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Cookie & Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Cookie & Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Cookie & Cocoa Protein Bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.