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Protein Ocean Collagen Peptides Calories
Hydrolyzed bovine collagen; high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein Ocean Collagen Peptides (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Ocean Collagen Peptides Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
35
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Protein Ocean Collagen Peptides nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Ocean Collagen Peptides?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 18 kcal |
| 1 serving (medium) | 10 g | 35 kcal |
| 1 tablespoon (large) | 15 g | 53 kcal |
| 1 serving (double) | 20 g | 70 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 300 g | 1050 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Protein Ocean Collagen Peptides
What are Protein Ocean Collagen Peptides made from?
Protein Ocean Collagen Peptides are made from hydrolyzed bovine collagen. “Hydrolyzed” means the collagen has been broken into smaller peptides, and the product is an animal-derived protein rather than a plant-based collagen alternative.
Can you put Protein Ocean Collagen Peptides in coffee?
Yes, you can stir Protein Ocean Collagen Peptides into coffee. Mix thoroughly to disperse the powder, and add it to a hot or cold drink according to your preference.
Do Protein Ocean Collagen Peptides dissolve in cold water?
Protein Ocean Collagen Peptides can be mixed into cold water, though stirring or shaking may help disperse the powder evenly. If it clumps, add the powder gradually while mixing rather than pouring it in all at once.
Do Protein Ocean Collagen Peptides help with skin?
Protein Ocean Collagen Peptides may support skin appearance, but results are not guaranteed and can vary. Research on collagen supplements is ongoing, so they should not be treated as a substitute for sun protection, skin care, or a balanced diet.
Are Protein Ocean Collagen Peptides good for joints?
Protein Ocean Collagen Peptides may offer some joint support, but they are not a treatment for joint pain or disease. Evidence for supplements is not conclusive; persistent or worsening symptoms need proper medical evaluation.
When should you take Protein Ocean Collagen Peptides?
You can take Protein Ocean Collagen Peptides at any convenient time of day. There is no established need to take them before or after exercise, or on an empty stomach, for them to be usable by the body.
Are Protein Ocean Collagen Peptides a complete protein?
No, Protein Ocean Collagen Peptides are not a complete protein. Collagen does not provide all essential amino acids in adequate amounts and lacks tryptophan, so it should not be your only protein source.
Can Protein Ocean Collagen Peptides be mixed with protein powder?
Yes, Protein Ocean Collagen Peptides can be mixed into a shake with another protein powder. Collagen has a different amino-acid profile from many complete protein powders, so combining them does not make collagen itself a complete protein.
How should you store Protein Ocean Collagen Peptides after opening?
Store Protein Ocean Collagen Peptides in a cool, dry place and keep the container tightly closed. Keep moisture out of the powder and follow the package directions for any product-specific storage guidance.
Can Protein Ocean Collagen Peptides cause side effects?
Protein Ocean Collagen Peptides may cause digestive discomfort in some people. Stop using them if you develop a concerning reaction, and avoid the product if you have an allergy to its bovine source.
Protein Ocean Collagen Peptides Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Phosphorus
2mg · 0% DV
Magnesium
1mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
5mg · 0% DV
Protein Ocean Collagen Peptides Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Collagen Peptides
To burn the 35 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Collagen Peptides?
Protein Ocean Collagen Peptides is a powdered supplement made from hydrolysed bovine collagen, broken down into smaller peptides. It is generally mild in flavour and can be stirred into hot or cold drinks, or added to foods such as yoghurt, soup and smoothies. Mix it thoroughly to help it blend smoothly; many people find it an easy addition to a usual drink or meal.
It is high in protein, with 90 g per 100 g, and contains no carbohydrates or fat. Collagen is not a complete protein, so it is best treated as an addition rather than a replacement for varied protein foods. Pair it with a balanced meal if you want to make it part of your everyday routine.
How Nutritious Is Protein Ocean Collagen Peptides?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Collagen Peptides Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Collagen Peptides Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Collagen Peptides Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Collagen Peptides Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.