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Protein Ocean Coconut Protein Powder Calories
High-protein coconut-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Coconut Protein Powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.4 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein Ocean Coconut Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 79% · Fat 12%
Protein Ocean Coconut Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Coconut Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 77 kcal |
| 1 serving (small) | 25 g | 96 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 3 serving (triple) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Protein Ocean Coconut Protein Powder
How do you mix Protein Ocean Coconut Protein Powder without lumps?
Add Protein Ocean Coconut Protein Powder to liquid in a shaker and shake until smooth. Putting the liquid in first can help prevent dry powder sticking to the bottom; a blender also works well for smoothies.
Does Protein Ocean Coconut Protein Powder taste strongly of coconut?
Protein Ocean Coconut Protein Powder is coconut-flavoured, but the exact sweetness and intensity can vary by batch and by what you mix it with. Water keeps the flavour simpler, while milk or fruit makes the drink taste richer.
Can you bake with Protein Ocean Coconut Protein Powder?
Yes, Protein Ocean Coconut Protein Powder can be added to pancakes, oats, or baked recipes for a coconut flavour. It can change a recipe’s moisture and texture, so avoid replacing all the flour with protein powder.
Is Protein Ocean Coconut Protein Powder made from coconut or whey?
Protein Ocean Coconut Protein Powder is a coconut-flavoured whey protein powder, not protein extracted from coconut. The coconut wording refers to the flavour; whey is a dairy-derived protein.
Can Protein Ocean Coconut Protein Powder be used in coffee?
Yes, you can stir Protein Ocean Coconut Protein Powder into coffee, but mixing it straight into very hot liquid may leave clumps. First blend it with a small amount of cool liquid, then add the coffee gradually.
Is Protein Ocean Coconut Protein Powder suitable for people with a milk allergy?
No. Protein Ocean Coconut Protein Powder is whey-based and lists dairy among its allergens, so people with a milk allergy should avoid it. Coconut flavour does not make it dairy-free.
Can Protein Ocean Coconut Protein Powder replace a meal?
No, Protein Ocean Coconut Protein Powder is a protein supplement, not a complete meal replacement. For a more filling snack, combine it with foods such as fruit, oats, or yogurt rather than relying on the powder alone.
Can Protein Ocean Coconut Protein Powder be added to overnight oats?
Yes, Protein Ocean Coconut Protein Powder can be stirred into overnight oats before chilling. Mix it with the liquid first to reduce clumps, then adjust the oats’ liquid if the mixture becomes too thick.
How should you store Protein Ocean Coconut Protein Powder after opening?
Keep Protein Ocean Coconut Protein Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow any storage directions printed on the package.
Is Protein Ocean Coconut Protein Powder a good choice after a workout?
Yes, Protein Ocean Coconut Protein Powder can be a convenient way to add whey protein after a workout. It is not necessary to drink it immediately; you can use it when it fits your routine and meals.
Protein Ocean Coconut Protein Powder Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.11µg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
20mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
66mg · 3% DV
Protein Ocean Coconut Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Coconut Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Coconut Protein Powder?
Protein Ocean Coconut Protein Powder is a packaged whey-based powder with coconut flavour, made to be mixed into a drink or added to food. It has a sweet, tropical taste; once stirred or shaken, its texture depends on the liquid and how thoroughly it is mixed.
It fits easily into a breakfast smoothie, a bowl of oats or yoghurt, or a shake after exercise. In the UK, North America and elsewhere, protein powders are commonly used this way rather than served as a dish on their own. The powder is high in protein, with 75 g per 100 g. Mix it with water for a lighter drink, or use milk and fruit for a fuller smoothie.
How Nutritious Is Protein Ocean Coconut Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Coconut Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Coconut Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Coconut Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Coconut Protein Powder Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.