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Protein Ocean Chokomella Calories
Protein-enriched hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein Ocean Chokomella (15 g) has 66 calories. That works out to 438 calories per 100 g. It contains 5.6 g of carbs, 3.8 g of protein, 3.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Chokomella Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
66
KCAL / 15G
Carbs
5.6g
· 2% DV
Protein
3.8g
· 8% DV
Fat
3.9g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Protein Ocean Chokomella nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Ocean Chokomella?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 66 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 2 teaspoon (double) | 10 g | 44 kcal |
| 2 tablespoon (double) | 30 g | 131 kcal |
| 1 serving (medium) | 30 g | 131 kcal |
| 1 serving (large) | 45 g | 197 kcal |
| 1 serving (extra large) | 60 g | 263 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Protein Ocean Chokomella
What is Protein Ocean Chokomella?
Protein Ocean Chokomella is a protein-enriched hazelnut cocoa spread. You can use it as a topping or an ingredient in snacks and desserts, but its added protein does not make it a complete meal on its own.
How do you eat Protein Ocean Chokomella?
Spread Protein Ocean Chokomella on toast, add a little to porridge, or pair it with fruit. It works as a topping or snack ingredient; measuring out a serving can help keep a sweet spread from taking over the meal.
How is Protein Ocean Chokomella different from regular chocolate hazelnut spread?
Protein Ocean Chokomella is enriched with protein, which is its key distinction from a standard chocolate hazelnut spread. That does not necessarily mean it has less sugar or is lower in calories, so compare the product information if those qualities matter to you.
Does Protein Ocean Chokomella taste like Nutella?
It has the familiar hazelnut-and-cocoa profile associated with chocolate hazelnut spreads, but the taste and texture may differ from Nutella. Added protein can affect both, so the best comparison is to try a small amount rather than assume they are interchangeable.
Can you bake with Protein Ocean Chokomella?
Yes, Protein Ocean Chokomella can be used in fillings, baked goods, or as a topping for pancakes. Heat may change its texture, so test it in a small batch first and account for the sweetness and fat it adds to the recipe.
Does Protein Ocean Chokomella need to be refrigerated?
Usually, Protein Ocean Chokomella can be kept in a cool, dry place away from direct sunlight rather than in the refrigerator. Chilling can make a spread firmer; follow any different storage directions printed on its package.
How should you store Protein Ocean Chokomella after opening?
Keep Protein Ocean Chokomella tightly closed in a cool, dry place after opening. Use a clean, dry utensil each time, and follow the package’s instructions for how long to use it after opening rather than relying on a general shelf-life estimate.
Can Protein Ocean Chokomella be heated in the microwave?
Yes, you can warm Protein Ocean Chokomella briefly, but transfer only the amount you need to a microwave-safe bowl first. Heat it in short bursts and stir between them; do not microwave the original container unless its packaging says it is safe.
Is Protein Ocean Chokomella suitable for children?
Children can eat Protein Ocean Chokomella if they do not have an allergy to its tree nuts, dairy, or soy. Offer it as a small part of a snack rather than treating a sweet spread as a replacement for a balanced meal.
Is Protein Ocean Chokomella good for weight loss?
Protein Ocean Chokomella is not a weight-loss food, even though it is protein-enriched. It is a sweet, energy-dense spread, so a measured amount can fit into a weight-loss eating plan, while eating it freely can make portions harder to manage.
Protein Ocean Chokomella Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.32µg · 1% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
43mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
58mg · 2% DV
Sodium
20mg · 1% DV
Protein Ocean Chokomella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Chokomella
To burn the 66 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Chokomella?
Protein Ocean Chokomella is a protein-enriched hazelnut cocoa spread, made to be spooned from the jar and spread on bread or stirred into other foods. Its thick, smooth texture also makes it easy to add to porridge, pancakes or a fruit-and-yoghurt bowl.
The flavour is sweet and chocolatey, with a roasted hazelnut note. It works at breakfast or as a snack, paired with toast, banana or strawberries; a cup of tea or coffee makes a natural accompaniment. Protein is its standout nutritional feature, with 25 g per 100 g, though it is still a rich, sweet spread. For a lighter serving, use a thin layer and add fresh fruit.
How Nutritious Is Protein Ocean Chokomella?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Chokomella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Chokomella Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Chokomella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Chokomella Fat Profile
SATURATED
1.31g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.