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Protein Ocean Chocolate Rice Cream Calories
Chocolate-flavored rice-based carbohydrate powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Chocolate Rice Cream (50 g) has 189 calories. That works out to 378 calories per 100 g. It contains 40 g of carbs, 3.8 g of protein, 1.1 g of fat and 1.4 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Protein Ocean Chocolate Rice Cream Nutrition Facts
Selected: 1 serving (medium) · 50 g
189
KCAL / 50G
Carbs
40g
· 15% DV
Protein
3.8g
· 8% DV
Fat
1.1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Protein Ocean Chocolate Rice Cream nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Chocolate Rice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 189 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 3 tablespoon (triple) | 30 g | 113 kcal |
| 1 serving (small) | 40 g | 151 kcal |
| 1 serving (large) | 75 g | 284 kcal |
| 1 cup (medium) | 80 g | 302 kcal |
| 100 g | 100 g | 378 kcal |
| 1 cup (large) | 120 g | 454 kcal |
| 1 pack (jumbo) | 1000 g | 3780 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Protein Ocean Chocolate Rice Cream
How do you make Protein Ocean Chocolate Rice Cream?
Prepare Protein Ocean Chocolate Rice Cream according to the directions on the pack, mixing it with liquid and cooking it as instructed. Add the powder gradually while stirring to help prevent lumps, then adjust the liquid for a thicker or thinner consistency.
What is Protein Ocean Chocolate Rice Cream used for?
Protein Ocean Chocolate Rice Cream is a chocolate-flavoured, rice-based carbohydrate powder used to make a porridge-like meal or snack. It can be served warm, but by itself it does not necessarily provide all the food groups found in a balanced meal.
Can you eat Protein Ocean Chocolate Rice Cream before a workout?
Yes, Protein Ocean Chocolate Rice Cream can be eaten before a workout if it sits comfortably in your stomach. Allow enough time for digestion and try it during a regular training session first, rather than making it a new choice just before an event.
How is Protein Ocean Chocolate Rice Cream different from oatmeal?
Protein Ocean Chocolate Rice Cream is made from a rice-based powder, while oatmeal is made from oats. Oats naturally provide more fibre, whereas rice cream can have a smoother porridge texture. The better fit depends on the texture and meal you want.
Can Protein Ocean Chocolate Rice Cream replace breakfast?
Protein Ocean Chocolate Rice Cream can be part of breakfast, but it may not make a balanced meal on its own. Pair it with a protein-rich food such as yoghurt or milk, and add fruit if you want a more varied breakfast.
Should you make Protein Ocean Chocolate Rice Cream with milk or water?
You can prepare Protein Ocean Chocolate Rice Cream with either milk or water. Water gives a lighter result, while milk makes the porridge creamier. Follow the pack’s directions for the liquid amount and preparation method.
Does Protein Ocean Chocolate Rice Cream raise blood sugar?
Yes, Protein Ocean Chocolate Rice Cream is carbohydrate-rich and can raise blood sugar. If you have diabetes, ask your doctor or dietitian how to fit it into your meals, since the appropriate portion and timing depend on your care plan.
Can Protein Ocean Chocolate Rice Cream help with weight gain?
Protein Ocean Chocolate Rice Cream can contribute to weight gain if it helps you consistently eat more energy than you use, but the product alone does not determine weight change. Milk and toppings also add to the overall meal.
How should you store Protein Ocean Chocolate Rice Cream after opening?
Keep Protein Ocean Chocolate Rice Cream tightly sealed in a cool, dry place after opening. Moisture can make the powder clump or spoil, so use a dry scoop and follow the storage directions printed on the package.
Can you add Protein Ocean Chocolate Rice Cream to a smoothie?
Yes, you can blend Protein Ocean Chocolate Rice Cream into a smoothie, but the powder may thicken it. Start with a small amount, blend thoroughly, and add more liquid if needed; check the pack directions if it is intended to be cooked first.
Protein Ocean Chocolate Rice Cream Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B6
0.06mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.55mg · 24% DV
Phosphorus
93mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
123mg · 4% DV
Sodium
18mg · 1% DV
Protein Ocean Chocolate Rice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Chocolate Rice Cream
To burn the 189 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Chocolate Rice Cream?
Protein Ocean Chocolate Rice Cream is a chocolate-flavoured powder made from rice, prepared with liquid into a soft, spoonable cream. It is a convenient product rather than a traditional dish tied to a particular regional cuisine. You can make it warm or cold, depending on the texture you prefer.
It fits easily into breakfast or a snack, much like other sweet rice porridges. The mild chocolate flavour pairs well with fruit, while nuts can add crunch and make it more substantial. Its nutritional profile is mainly carbohydrate-based, with 80 g of carbohydrates per 100 g. For a lighter bowl, prepare it with water; add fruit for freshness or a little extra texture.
How Nutritious Is Protein Ocean Chocolate Rice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Chocolate Rice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Chocolate Rice Cream Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Chocolate Rice Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Chocolate Rice Cream Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.