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Protein Ocean Chocolate Protein Spread Calories
High-protein chocolate spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein Ocean Chocolate Protein Spread (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 5.4 g of carbs, 3.8 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Chocolate Protein Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
65
KCAL / 15G
Carbs
5.4g
· 2% DV
Protein
3.8g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Protein Ocean Chocolate Protein Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Ocean Chocolate Protein Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 slice (thick) | 15 g | 65 kcal |
| 1 serving (medium) | 20 g | 86 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (large) | 40 g | 172 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 350 g | 1505 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Protein Ocean Chocolate Protein Spread
Is Protein Ocean Chocolate Protein Spread a healthy choice?
Protein Ocean Chocolate Protein Spread provides protein, but it is also an ultra-processed product. It can fit as an occasional topping or snack; it should not replace a varied diet or less processed everyday foods.
What is Protein Ocean Chocolate Protein Spread made from?
Protein Ocean Chocolate Protein Spread is a chocolate-flavoured, protein-enriched spread associated with dairy, tree-nut and soy allergens. The exact protein sources and full ingredient list are not specified here, so use the package ingredients to identify them.
How does Protein Ocean Chocolate Protein Spread compare with Nutella?
Protein Ocean Chocolate Protein Spread is marketed as a protein-enriched chocolate spread, while Nutella is a hazelnut cocoa spread. They differ in formulation and taste, so they may not behave identically when substituted in recipes.
Is Protein Ocean Chocolate Protein Spread sugar-free?
The available nutrition information does not state its sugar content, and carbohydrate content alone cannot show whether sugar has been added. Check the ingredient list and nutrition panel on the jar before treating Protein Ocean Chocolate Protein Spread as sugar-free.
What can I put Protein Ocean Chocolate Protein Spread on?
Spread Protein Ocean Chocolate Protein Spread on toast, pancakes or fruit, or stir a little into porridge. Pairing it with plain yogurt or fresh fruit makes it easier to use as part of a more balanced snack.
Does Protein Ocean Chocolate Protein Spread need to be refrigerated after opening?
Follow the storage directions on the Protein Ocean Chocolate Protein Spread package, since the correct advice depends on the product formulation. Keep the lid closed and use a clean, dry utensil to avoid introducing moisture or crumbs.
Can you bake with Protein Ocean Chocolate Protein Spread?
Yes, Protein Ocean Chocolate Protein Spread can be used as a filling or topping in baking, though heat may change its texture. Try a small amount first, especially in a recipe that depends on the spread staying smooth.
Is Protein Ocean Chocolate Protein Spread a good post-workout snack?
Protein Ocean Chocolate Protein Spread can contribute to a post-workout snack, but it is not a complete recovery meal by itself. Combine it with a suitable protein-rich food and fruit if you want a more substantial option.
Can children eat Protein Ocean Chocolate Protein Spread?
Children can eat Protein Ocean Chocolate Protein Spread if they do not have relevant allergies, but it contains dairy, tree-nut and soy allergens. Offer it as an occasional spread rather than a substitute for a varied diet.
Is Protein Ocean Chocolate Protein Spread ultra-processed, and should I avoid it?
Protein Ocean Chocolate Protein Spread is ultra-processed. That classification does not mean you must avoid it entirely, but it makes sense to treat it as an occasional food rather than a daily staple.
Protein Ocean Chocolate Protein Spread Vitamins & Minerals
Vitamins
Vitamin E
0.32mg · 2% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
44mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
18mg · 1% DV
Protein Ocean Chocolate Protein Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Chocolate Protein Spread
To burn the 65 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Chocolate Protein Spread?
Protein Ocean Chocolate Protein Spread is a sweet, chocolate-flavoured spread made to be spread on bread, with added protein. It has a rich chocolate taste and a smooth, creamy texture that works well as a topping or filling.
It can be enjoyed on toast at breakfast, spread inside a sandwich, or spooned over pancakes, porridge or sliced fruit. In many English-speaking households, chocolate spreads are also used as a quick snack or in baking; this one offers 25 g of protein per 100 g. It is still a sweet, energy-dense spread, so a modest amount alongside fruit or plain yoghurt makes a practical choice.
How Nutritious Is Protein Ocean Chocolate Protein Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Chocolate Protein Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Chocolate Protein Spread Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Chocolate Protein Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Chocolate Protein Spread Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.