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Protein Ocean Caramel Macchiato Protein Powder Calories
High-protein caramel macchiato flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Caramel Macchiato Protein Powder (30 g) has 112 calories. That works out to 373 calories per 100 g. It contains 2.6 g of carbs, 22.5 g of protein, 1.6 g of fat and 0 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Ocean Caramel Macchiato Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
Protein Ocean Caramel Macchiato Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Caramel Macchiato Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 75 kcal |
| 3 tablespoon (triple) | 30 g | 112 kcal |
| 1 serving (large) | 45 g | 168 kcal |
| 2 serving (double) | 60 g | 224 kcal |
| 100 g | 100 g | 373 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Protein Ocean Caramel Macchiato Protein Powder
How do you mix Protein Ocean Caramel Macchiato Protein Powder without lumps?
Add Protein Ocean Caramel Macchiato Protein Powder to the liquid gradually and shake it in a shaker. If lumps persist, first blend the powder with a small amount of liquid, then add the rest and mix again.
Does Protein Ocean Caramel Macchiato Protein Powder contain caffeine?
The caramel macchiato flavor name does not by itself mean Protein Ocean Caramel Macchiato Protein Powder contains caffeine. Look for coffee or caffeine in the product’s ingredient list; don’t assume the flavor is caffeinated.
Is Protein Ocean Caramel Macchiato Protein Powder better with milk or water?
Either works for Protein Ocean Caramel Macchiato Protein Powder. Water makes a lighter drink, while milk gives it a creamier texture. Choose water if you want to avoid adding milk or prefer a less rich shake.
Can you put Protein Ocean Caramel Macchiato Protein Powder in hot coffee?
Yes, but Protein Ocean Caramel Macchiato Protein Powder can clump if added directly to very hot coffee. First mix it with a little cool or lukewarm liquid until smooth, then stir that mixture into the coffee.
When should you take Protein Ocean Caramel Macchiato Protein Powder around a workout?
You can have Protein Ocean Caramel Macchiato Protein Powder after a workout or at another time when it fits your eating routine. There is no need to drink it immediately before exercising; choose a time that feels comfortable.
Can Protein Ocean Caramel Macchiato Protein Powder be used in baking?
Yes, Protein Ocean Caramel Macchiato Protein Powder can be added to pancakes, muffins, or other bakes. It can make batter thicker and the finished texture drier, so adjust the liquid gradually rather than replacing a large share of the flour.
Can Protein Ocean Caramel Macchiato Protein Powder replace breakfast?
Protein Ocean Caramel Macchiato Protein Powder can be part of breakfast, but a shake alone may not provide the variety of foods in a full meal. Pair it with foods such as fruit or oats if you want a more substantial breakfast.
Does Protein Ocean Caramel Macchiato Protein Powder help with weight loss?
Protein Ocean Caramel Macchiato Protein Powder does not cause weight loss on its own. It can be included in a planned eating routine, but using it as an unplanned extra or replacing meals without considering the rest of your diet may not help.
Can you take Protein Ocean Caramel Macchiato Protein Powder if you are lactose intolerant?
Protein Ocean Caramel Macchiato Protein Powder is whey-based, so it comes from milk; its lactose content can vary with the formulation. If lactose causes you symptoms, check the product’s ingredient information and avoid it if it triggers discomfort.
How should you store Protein Ocean Caramel Macchiato Protein Powder after opening?
Keep Protein Ocean Caramel Macchiato Protein Powder tightly sealed in a cool, dry place, away from steam and moisture. Use a dry scoop and follow any storage instructions on the package to help prevent clumping and preserve its quality.
Protein Ocean Caramel Macchiato Protein Powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Biotin
0.9µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
135mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
150mg · 4% DV
Sodium
54mg · 2% DV
Protein Ocean Caramel Macchiato Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Caramel Macchiato Protein Powder
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Caramel Macchiato Protein Powder?
Protein Ocean Caramel Macchiato Protein Powder is a packaged whey protein supplement flavoured with caramel and inspired by the coffee-shop drink. It offers a convenient way to add protein to a drink or snack, rather than being a ready-made macchiato.
Mix it with water or milk for a smooth, sweet coffee-and-caramel taste, or stir it into porridge or yoghurt. It can fit into a post-workout drink, a quick breakfast or an afternoon snack. Its nutritional profile is protein-focused, with 75 g of protein per 100 g. For a lighter drink, mix it with water; add it to chilled coffee if you want a stronger coffee note.
How Nutritious Is Protein Ocean Caramel Macchiato Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Caramel Macchiato Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Caramel Macchiato Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Caramel Macchiato Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Caramel Macchiato Protein Powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.