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Protein Ocean Biscuit Meal Powder Calories
High-protein, vitamin and mineral fortified, biscuit-flavored meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Biscuit Meal Powder (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 15.2 g of carbs, 12.8 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Ocean Biscuit Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 40 g
164
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
12.8g
· 26% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 32% · Fat 30%
Protein Ocean Biscuit Meal Powder nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Biscuit Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 164 kcal |
| 1 tablespoon (mini) | 10 g | 41 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 2 serving (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (jumbo) | 100 g | 410 kcal |
| 1 pack (whole) | 400 g | 1640 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Protein Ocean Biscuit Meal Powder
What is Protein Ocean Biscuit Meal Powder?
Protein Ocean Biscuit Meal Powder is a biscuit-flavoured meal powder fortified with protein, vitamins and minerals. It is prepared as a drink and offers a convenient option when making a meal is not practical.
How do you prepare Protein Ocean Biscuit Meal Powder?
Prepare Protein Ocean Biscuit Meal Powder with the liquid amount and method given on its package. Adding the powder gradually and shaking or stirring thoroughly helps produce a smoother drink with fewer lumps.
Can Protein Ocean Biscuit Meal Powder replace a meal?
Yes, it can serve as a convenient meal alternative. It should not automatically replace every varied meal, though; include foods such as vegetables, fruit and other protein sources in your eating routine as well.
Can you mix Protein Ocean Biscuit Meal Powder with milk?
Yes, you can mix Protein Ocean Biscuit Meal Powder with milk, which changes the drink’s texture and nutritional content. The powder itself contains dairy, so it is not suitable for someone with a dairy allergy.
How is Protein Ocean Biscuit Meal Powder different from protein powder?
Protein Ocean Biscuit Meal Powder is formulated as a meal product and is fortified with vitamins and minerals as well as protein. Protein powders are generally intended to add protein to food or drinks, rather than stand in for a meal.
Does Protein Ocean Biscuit Meal Powder taste like biscuits?
It is biscuit-flavoured, so it is intended to have a sweet, biscuit-like taste. Mixing it with milk instead of water can make the prepared drink creamier, though the flavour may vary with the liquid and preparation.
Can Protein Ocean Biscuit Meal Powder help with weight loss?
Protein Ocean Biscuit Meal Powder does not cause weight loss by itself. Using it instead of a meal may help lower overall energy intake, but the result depends on what else you eat and how much you consume.
Is Protein Ocean Biscuit Meal Powder useful after a workout?
Yes, Protein Ocean Biscuit Meal Powder can be a convenient post-workout option because it provides protein. It can fit alongside your usual recovery meal, but it does not need to replace other nutritious foods.
How often can you drink Protein Ocean Biscuit Meal Powder?
Protein Ocean Biscuit Meal Powder can be used when you need a convenient meal option, but relying on it for most meals can limit food variety. Include a range of whole foods in your regular diet.
How should you store Protein Ocean Biscuit Meal Powder after opening?
Keep Protein Ocean Biscuit Meal Powder tightly closed in a cool, dry place after opening. Moisture can cause the powder to clump and affect its quality, so follow any storage directions printed on the package.
Protein Ocean Biscuit Meal Powder Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B5
2mg · 40% DV
Biotin
12µg · 40% DV
B2
0.48mg · 37% DV
Minerals
Copper
0.28mg · 31% DV
Phosphorus
160mg · 23% DV
Zinc
2.4mg · 22% DV
Selenium
12µg · 22% DV
Potassium ⭐
200mg · 6% DV
Sodium
128mg · 6% DV
Protein Ocean Biscuit Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Biscuit Meal Powder
To burn the 164 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Biscuit Meal Powder?
Protein Ocean Biscuit Meal Powder is a biscuit-flavoured powder fortified with protein, vitamins and minerals. It is prepared by mixing with a liquid and can be used as a convenient drink on its own or as part of a meal; follow the pack directions for how to make it.
Its sweet, biscuit-like flavour suits a quick breakfast, a snack between meals or a portable option when you are short on time. In the UK, it can sit alongside fruit or a piece of toast; elsewhere, pair it with familiar breakfast foods. It provides a substantial amount of protein and some fibre. Use water for a lighter drink or milk for a creamier result.
How Nutritious Is Protein Ocean Biscuit Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Biscuit Meal Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Biscuit Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Biscuit Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Biscuit Meal Powder Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.