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Protein Ocean Biscuit Flavored Calories
Biscuit-flavored high-protein powder supplement providing approximately 21 g of protein per serving.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Protein Ocean Biscuit Flavored (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 4.2 g of carbs, 21 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Biscuit Flavored Nutrition Facts
Selected: 30 gram (medium) · 30 g
114
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 72% · Fat 14%
Protein Ocean Biscuit Flavored nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Biscuit Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 15 g | 15 g | 57 kcal |
| 2 tablespoon (small) | 20 g | 76 kcal |
| 30 g | 30 g | 114 kcal |
| 3 tablespoon (medium) | 30 g | 114 kcal |
| 40 g | 40 g | 152 kcal |
| 50 g | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 1000 g | 3800 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein Ocean Biscuit Flavored
How do you use Protein Ocean Biscuit Flavored protein powder?
Mix Protein Ocean Biscuit Flavored protein powder with water or milk, following the serving directions on its package. Adding the liquid to a shaker first and then the powder can make it easier to mix smoothly.
Does Protein Ocean Biscuit Flavored protein powder taste better with milk or water?
Protein Ocean Biscuit Flavored protein powder can be mixed with either milk or water. Water gives a lighter drink, while milk makes it creamier and changes the flavor. Choose based on the texture and taste you prefer.
When should you take Protein Ocean Biscuit Flavored protein powder after a workout?
You can have Protein Ocean Biscuit Flavored protein powder after a workout as a convenient way to add protein, but there is no need to take it immediately. It can also fit at another time when it is useful.
Can you bake with Protein Ocean Biscuit Flavored protein powder?
Yes, Protein Ocean Biscuit Flavored protein powder can be added to pancakes, muffins, or other bakes. Replace only part of the flour and adjust the liquid, since adding protein powder can make a batter dry or dense.
Can you add Protein Ocean Biscuit Flavored protein powder to oatmeal or yogurt?
Yes, stir Protein Ocean Biscuit Flavored protein powder into oatmeal, yogurt, or a smoothie. For oatmeal, let it cool slightly first and mix the powder with a little cold liquid to reduce clumping.
Is Protein Ocean Biscuit Flavored protein powder a meal replacement?
No, Protein Ocean Biscuit Flavored protein powder is an ultra-processed supplement, not a balanced meal replacement. Use it to supplement meals rather than relying on it for the variety of foods a full meal provides.
Can you take Protein Ocean Biscuit Flavored protein powder on rest days?
Yes, you can use Protein Ocean Biscuit Flavored protein powder on rest days as well as training days. Whether it is useful depends on whether your usual food provides enough protein for your needs that day.
Does Protein Ocean Biscuit Flavored protein powder help with weight loss?
Protein Ocean Biscuit Flavored protein powder does not cause weight loss by itself. It may be a convenient protein-containing snack, but weight change depends on your overall eating pattern and energy intake.
How should you store Protein Ocean Biscuit Flavored protein powder after opening?
Keep Protein Ocean Biscuit Flavored protein powder tightly closed in a cool, dry place after opening. Use a dry scoop, follow the package’s storage directions, and pay attention to its expiry date.
Can Protein Ocean Biscuit Flavored protein powder cause bloating?
It can cause bloating or other digestive discomfort in some people. Individual tolerance and what you mix it with may matter; stop using it if symptoms persist, and review the product’s ingredients.
Protein Ocean Biscuit Flavored Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
B5
0.24mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Selenium
4.8µg · 9% DV
Zinc
0.84mg · 8% DV
Sodium
84mg · 4% DV
Potassium ⭐
123mg · 4% DV
Protein Ocean Biscuit Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Biscuit Flavored
To burn the 114 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Biscuit Flavored?
Protein Ocean Biscuit Flavored is a biscuit-flavoured protein powder supplement, made to be mixed into a drink or added to foods rather than eaten on its own. Shake it with water or milk for a quick serving; the texture and richness will vary with what you mix it into. It can fit into breakfast, a post-workout drink or an afternoon snack, and also works stirred into porridge or yoghurt. Each 30 g serving provides about 21 g of protein, making it a convenient option when you want to add protein without preparing a separate dish. Use water for a lighter drink, or milk for a creamier, more filling one.
How Nutritious Is Protein Ocean Biscuit Flavored?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Biscuit Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Biscuit Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Biscuit Flavored Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Biscuit Flavored Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.