Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Ocean BCAA Calories
Branched-chain amino acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean BCAA (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Ocean BCAA Nutrition Facts
Selected: 1 serving (medium) · 10 g
40
KCAL / 10G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Protein Ocean BCAA nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Protein Ocean BCAA?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 serving (large) | 15 g | 60 kcal |
| 1 serving (double) | 20 g | 80 kcal |
| 1 serving (triple) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein Ocean BCAA
What is Protein Ocean BCAA used for?
Protein Ocean BCAA is an ultra-processed supplement providing branched-chain amino acids: leucine, isoleucine and valine. People take BCAAs to support training goals, but the supplement does not build muscle by itself or replace a balanced diet.
Does Protein Ocean BCAA actually help build muscle?
Protein Ocean BCAA alone is not a reliable shortcut to muscle growth. Muscle-building results depend mainly on progressive resistance training and adequate overall protein; BCAAs may add little when those needs are already met.
When should I take Protein Ocean BCAA—before, during or after a workout?
Protein Ocean BCAA can be taken before, during or after exercise; there is no established best window. Choose a time that suits your routine and follow the product’s directions rather than expecting timing to improve results.
Can Protein Ocean BCAA replace a post-workout protein shake?
No. Protein Ocean BCAA supplies only three amino acids, while a complete protein source provides the full range of essential amino acids. After training, a protein-containing meal or complete protein shake is a more suitable replacement.
Is Protein Ocean BCAA useful if I already get enough protein?
Usually not. If your diet already provides enough complete protein, additional BCAAs are unlikely to offer a meaningful advantage because BCAAs are naturally present in protein-rich foods.
Does Protein Ocean BCAA break an intermittent fast?
Yes. Protein Ocean BCAA provides amino acids, so taking it is not a calorie-free fast, even if it contains no carbohydrates or fat. Avoid it during a fasting window if your goal is to consume no nutrients.
How is Protein Ocean BCAA different from an EAA supplement?
Protein Ocean BCAA provides three branched-chain amino acids, whereas an EAA supplement provides all essential amino acids. That broader amino-acid profile makes EAAs different from, rather than interchangeable with, this BCAA product.
Can I take Protein Ocean BCAA with creatine?
Yes, Protein Ocean BCAA and creatine can generally be taken together; they are different supplements with different roles. Combining them is not known to make BCAAs more effective, so use each only if it fits your needs.
Can Protein Ocean BCAA reduce muscle soreness after exercise?
Protein Ocean BCAA has not been shown reliably to prevent or relieve post-exercise soreness. Appropriate training progression, recovery time and sufficient food and fluids are more dependable parts of a recovery routine.
What side effects can Protein Ocean BCAA cause?
Protein Ocean BCAA may cause nausea or other digestive discomfort in some people. If you have kidney or liver disease or take regular medication, ask a healthcare professional before using it.
Protein Ocean BCAA Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Protein Ocean BCAA Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean BCAA
To burn the 40 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean BCAA?
Protein Ocean BCAA is a supplement containing branched-chain amino acids: leucine, isoleucine and valine. It is not a complete meal or a substitute for ordinary protein foods. BCAA products are often mixed with water, but check the packaging for the product’s form and directions.
Its listed nutrition is concentrated in protein: per 100 g, it provides 100 g protein and no carbohydrate or fat. If you choose to use it, follow the serving guidance on the label, and keep a varied diet with protein sources such as eggs, dairy, beans, fish or meat. Water is a straightforward pairing if the product is intended to be mixed.
How Nutritious Is Protein Ocean BCAA?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean BCAA Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean BCAA Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean BCAA Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean BCAA Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Protein Ocean BCAA
Foods Similar to Protein Ocean BCAA
Have another question about Protein Ocean BCAA?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.