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Protein Ocean Banana Cocoa Protein Bar Calories
High-protein banana cocoa bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ocean Banana Cocoa Protein Bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 16.5 g of carbs, 17.5 g of protein, 6 g of fat and 5 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein Ocean Banana Cocoa Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
16.5g
· 6% DV
Protein
17.5g
· 35% DV
Fat
6g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 37% · Fat 28%
Protein Ocean Banana Cocoa Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Ocean Banana Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (mini) | 25 g | 95 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 pack (medium) | 50 g | 190 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein Ocean Banana Cocoa Protein Bar
What does the Protein Ocean Banana Cocoa Protein Bar taste like?
The Protein Ocean Banana Cocoa Protein Bar is described as banana and cocoa flavoured, so expect a sweet, chocolate-and-banana-style snack. The exact sweetness and texture can vary with the bar’s formulation; the name alone does not tell you how much real fruit or cocoa it contains.
Can the Protein Ocean Banana Cocoa Protein Bar replace a meal?
No, the Protein Ocean Banana Cocoa Protein Bar is better treated as a snack than a complete meal. A meal usually needs a broader mix of foods, so pair the bar with other options rather than relying on it as your regular lunch or dinner.
Is the Protein Ocean Banana Cocoa Protein Bar good after a workout?
Yes, the Protein Ocean Banana Cocoa Protein Bar can be a convenient post-workout snack when a meal is not readily available. It is not a substitute for fluids or a varied meal, so include other foods and water as part of your recovery routine.
Does the Protein Ocean Banana Cocoa Protein Bar contain real banana?
The Protein Ocean Banana Cocoa Protein Bar’s name identifies its flavour, but it does not confirm whether the banana comes from fruit, powder, flavouring, or a combination. The ingredient list is the reliable way to find out what form of banana is used.
Can the Protein Ocean Banana Cocoa Protein Bar help with weight loss?
The Protein Ocean Banana Cocoa Protein Bar does not cause weight loss on its own. It may fit as a planned snack, but adding it on top of your usual food can work against a weight-loss goal; using it in place of another snack is a more practical approach.
Can people with diabetes eat the Protein Ocean Banana Cocoa Protein Bar?
Some people with diabetes may be able to include the Protein Ocean Banana Cocoa Protein Bar, but its carbohydrate content and their individual glucose response matter. Follow your meal plan, and ask your diabetes care professional if you need advice tailored to your medication or blood sugar management.
Is the Protein Ocean Banana Cocoa Protein Bar convenient for travel?
Yes, the individually packaged Protein Ocean Banana Cocoa Protein Bar is a convenient snack to carry for a commute or trip. Keep it away from excessive heat, which can soften or melt the bar, and follow the storage guidance on the package.
Can you eat the Protein Ocean Banana Cocoa Protein Bar before exercise?
Yes, you can eat the Protein Ocean Banana Cocoa Protein Bar before exercise if it sits comfortably in your stomach. Give yourself time to digest it if solid foods feel heavy during activity, and drink water as needed.
Does the Protein Ocean Banana Cocoa Protein Bar need refrigeration?
The Protein Ocean Banana Cocoa Protein Bar generally does not need refrigeration while its package is unopened. Store it in a cool, dry place and follow the package directions; once opened, close or wrap it and eat it soon to preserve its texture.
Is the Protein Ocean Banana Cocoa Protein Bar suitable as a breakfast on the go?
The Protein Ocean Banana Cocoa Protein Bar can work as a quick option when you cannot sit down for breakfast, but it is not a complete breakfast by itself. Add another food, such as fruit or yogurt, to make the meal more varied.
Protein Ocean Banana Cocoa Protein Bar Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.28µg · 12% DV
Biotin
2µg · 7% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.16mg · 18% DV
Manganese
0.33mg · 14% DV
Selenium
7µg · 13% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Protein Ocean Banana Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Banana Cocoa Protein Bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Banana Cocoa Protein Bar?
Protein Ocean Banana Cocoa Protein Bar is a packaged snack that brings banana and cocoa flavours together in a convenient protein bar. It is easy to keep in a bag or desk drawer for a quick bite between meals or when you are on the go.
The banana lends a sweet note, while cocoa gives the bar a deeper, chocolatey taste; bars of this kind are typically soft and chewy. It can be eaten on its own, with coffee, or alongside fruit as a more substantial snack. Its nutritional profile is protein-forward, with 35 g of protein per 100 g. If you prefer a less sweet pairing, try it with unsweetened tea or coffee.
How Nutritious Is Protein Ocean Banana Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Banana Cocoa Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Banana Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Banana Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Banana Cocoa Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.