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Protein oatmeal raisin cookie Calories
High-protein cookie made with oats and raisins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein oatmeal raisin cookie (45 g) has 167 calories. That works out to 372 calories per 100 g. It contains 19.9 g of carbs, 8 g of protein, 6.4 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein oatmeal raisin cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
167
KCAL / 45G
Carbs
19.9g
· 7% DV
Protein
8g
· 16% DV
Fat
6.4g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Protein oatmeal raisin cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein oatmeal raisin cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 167 kcal |
| ½ piece (half) | 22.5 g | 84 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (mini) | 30 g | 112 kcal |
| 1 pack (small) | 60 g | 223 kcal |
| 1 piece (large) | 65 g | 242 kcal |
| 2 piece (double) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
| 1 pack (large) | 120 g | 446 kcal |
| 3 piece (triple) | 135 g | 502 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Protein oatmeal raisin cookie
What is in a protein oatmeal raisin cookie?
A protein oatmeal raisin cookie is typically made with oats, raisins and an ingredient that adds protein. The protein source, sweetener and other ingredients vary by recipe or product, so the name alone does not specify the full ingredient list.
Is a protein oatmeal raisin cookie healthy?
A protein oatmeal raisin cookie can be a convenient snack, but added protein does not automatically make it a balanced meal. Its overall ingredients and portion matter, especially if you are choosing it regularly instead of a more varied snack.
How is a protein oatmeal raisin cookie different from a regular oatmeal raisin cookie?
A protein oatmeal raisin cookie includes a protein-providing ingredient that a standard recipe may not have. That addition can affect the cookie’s flavor and texture, while the amount of sugar and other ingredients varies between recipes and products.
Can you make a protein oatmeal raisin cookie at home?
Yes, you can make a protein oatmeal raisin cookie at home by combining oats, raisins, a protein source such as protein powder, and ingredients that bind the dough. Protein powder can make dough dry, so adjust the liquid to get a workable texture.
Why is my protein oatmeal raisin cookie dry or tough?
A protein oatmeal raisin cookie can turn dry or tough if it is overbaked or if the oats and protein powder absorb too much moisture. When baking at home, avoid leaving the cookies in the oven longer than needed and keep the dough moist.
How should you store a protein oatmeal raisin cookie?
Store a protein oatmeal raisin cookie in an airtight container in a cool, dry place. Follow the package directions for a packaged cookie after opening; homemade cookies can be frozen if you want to keep them longer.
Can a protein oatmeal raisin cookie replace a protein bar?
A protein oatmeal raisin cookie can work as a portable snack instead of a protein bar, but the two are not automatically nutritionally equivalent. Compare their ingredients and serving information if you rely on either one to contribute protein to a meal or snack.
Is a protein oatmeal raisin cookie good after a workout?
A protein oatmeal raisin cookie can be a convenient post-workout snack because it provides both protein and carbohydrates. Whether it is enough after your session depends on the workout and what else you eat; it need not replace a full meal.
Can you freeze a protein oatmeal raisin cookie?
Yes, you can freeze a protein oatmeal raisin cookie, particularly a homemade one, in a sealed freezer-safe container. Separate cookies if they may stick together, then thaw one when needed; for packaged cookies, follow any storage directions on the package.
Can a protein oatmeal raisin cookie help with weight loss?
A protein oatmeal raisin cookie does not cause weight loss by itself. It may be a satisfying planned snack for some people, but choosing it in place of other foods and keeping portions appropriate matter more than the word “protein” on the name.
Protein oatmeal raisin cookie Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
108mg · 15% DV
Copper
0.1mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
144mg · 6% DV
Potassium ⭐
140mg · 4% DV
Protein oatmeal raisin cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein oatmeal raisin cookie
To burn the 167 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein oatmeal raisin cookie?
A protein oatmeal raisin cookie is a baked oat-based cookie with raisins and an ingredient added to boost its protein content. The oats bring a hearty, slightly nutty flavour, while the raisins add chewy bursts of sweetness. Depending on the recipe, the cookie may be soft in the middle or crisp around the edges. It works as a portable snack or a sweet bite with coffee or tea, whether homemade or bought ready to eat.
Oats and raisins contribute carbohydrates and fibre, while the added protein gives it a different nutritional profile from a conventional cookie; it contains 17.7 g of protein per 100 g. For a simpler snack, enjoy one with unsweetened tea or pair it with fresh fruit rather than adding another sweet.
How Nutritious Is Protein oatmeal raisin cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein oatmeal raisin cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein oatmeal raisin cookie Contain Allergens?
Contains these allergens:
Which Diets Is Protein oatmeal raisin cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein oatmeal raisin cookie Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.