Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Protein nut mix Calories

High-protein, energy-dense nut mix

CALORIES

560kcal

20low

POTASSIUM

620mg

FIBER

Protein nut mix Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

21g

· 15%

Protein

27g

· 19%

Fat

42g

· 66%

Fiber

Protein nut mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.6mg · 57% DV

0.45mg · 38% DV

5.8mg · 36% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

430mg · 61% DV

Magnesium

220mg · 52% DV

Protein nut mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein nut mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein nut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Protein nut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein nut mix Fat Profile

SATURATED

5.8g

MONOUNSATURATED

21.5g

POLYUNSATURATED

11.4g

⚖️

Omega 6:3 ratio 43.2:1

Above the ideal 4:1 (43.2:1).

Foods Similar to Protein nut mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Protein nut mix — Frequently Asked Questions

How many calories and how much protein are in protein nut mix?

Per 100 g, protein nut mix provides 560 calories and 27 g of protein. It also contains 42 g fat, 21 g carbs, and 8 g fiber.

Is protein nut mix suitable for keto or gluten-free diets?

Based on the provided data, it is suitable for both keto and gluten-free diets. It is also compatible with vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.

Have another question about Protein nut mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.