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Protein nut mix vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein nut mix has fewer calories; Protein nut mix has more protein; Protein nut mix has a lower glycemic index.
🥜
Protein nut mix
100 g
🌻
Sunflower seeds
100 g
560kcal
Calories
584kcal
27✓g
Protein
20.8g
21g
Carbs
20g
8g
Fiber
8.6✓g
42g
Fat
51.5g
20✓
Glycemic Index
35
4✓
Glycemic Load
7
620mg
Potassium
645✓mg
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