Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Protein Nut Butter Calories

High-protein nut butter, suitable for athletes and those needing extra protein.

CALORIES

480kcal

25low

POTASSIUM

500mg

FIBER

Protein Nut Butter Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

18g

· 15%

Protein

28g

· 24%

Fat

32g

· 61%

Fiber

Protein Nut Butter Vitamins & Minerals

Vitamins

Vitamin E

7mg · 47% DV

Biotin

13µg · 43% DV

4.5mg · 28% DV

0.3mg · 25% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

140mg · 33% DV

Protein Nut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Nut Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Nut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Protein Nut Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Nut Butter Fat Profile

SATURATED

5.5g

MONOUNSATURATED

17g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Protein Nut Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Protein Nut Butter — Frequently Asked Questions

How many calories and how much protein are in protein nut butter?

Protein nut butter provides 480 calories and 28 g of protein per 100 g. It also contains 32 g of fat, 18 g of carbohydrates, and 7 g of fiber per 100 g.

Is protein nut butter low glycemic?

Yes. Protein nut butter has a glycemic index of 25, which is considered low. It contains peanuts and tree nuts, so it is not suitable for people with these allergies.

Have another question about Protein Nut Butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.