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Protein Nut Butter vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Nut Butter has fewer calories; Protein Nut Butter has more protein; Sunflower seeds has more fiber; Protein Nut Butter has a lower glycemic index.
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Protein Nut Butter
100 g
🌻
Sunflower seeds
100 g
480kcal
Calories
584kcal
28✓g
Protein
20.8g
18g
Carbs
20g
7g
Fiber
8.6✓g
32g
Fat
51.5g
25✓
Glycemic Index
35
4✓
Glycemic Load
7
500mg
Potassium
645✓mg
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