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●Low GI

Protein mocha smoothie with oat milk Calories

High-protein smoothie with coffee, cocoa, and oat milk

CALORIES

78kcal

38low

POTASSIUM

210mg

FIBER

1.1g

Protein mocha smoothie with oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 32%

Protein

8.2g

· 43%

Fat

2.1g

· 25%

Fiber

1.1g

Protein mocha smoothie with oat milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.12mg · 9% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Protein mocha smoothie with oat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein mocha smoothie with oat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein mocha smoothie with oat milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein mocha smoothie with oat milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein mocha smoothie with oat milk Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Protein mocha smoothie with oat milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Protein mocha smoothie with oat milk — Frequently Asked Questions

How many calories and how much protein are in a protein mocha smoothie with oat milk?

A protein mocha smoothie with oat milk provides 78 calories and 8.2 g of protein per 100 g. It also contains 6.1 g of carbohydrates and 2.1 g of fat per 100 g.

Does a protein mocha smoothie with oat milk raise blood sugar quickly?

Its glycemic index is 38, which falls within the low glycemic index range. It contains 6.1 g of carbohydrates per 100 g.

Have another question about Protein mocha smoothie with oat milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.