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●Low GI

Pinar Protein Milk (Vanilla) Calories

High-protein, vanilla-flavored milk, low fat

CALORIES

53kcal

35low

POTASSIUM

160mg

FIBER

Pinar Protein Milk (Vanilla) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 34%

Protein

6.2g

· 51%

Fat

0.8g

· 15%

Fiber

Pinar Protein Milk (Vanilla) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Pinar Protein Milk (Vanilla) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar Protein Milk (Vanilla) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Protein Milk (Vanilla) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Protein Milk (Vanilla) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar Protein Milk (Vanilla) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pinar Protein Milk (Vanilla)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pinar Protein Milk (Vanilla) — Frequently Asked Questions

How many calories and how much protein are in Pinar Protein Milk (Vanilla)?

Per 100g, it provides 53 calories and 6.2g of protein. It also contains 4.2g carbs and 0.8g fat.

Is Pinar Protein Milk (Vanilla) good for a diet, and is its glycemic index high?

With 53 calories and 0.8g fat per 100g, it can fit into a calorie-conscious diet in suitable portions. Its glycemic index is 35, and it is suitable for vegetarian diets, but it contains dairy.

Have another question about Pinar Protein Milk (Vanilla)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.