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Pinar Protein Milk (Vanilla) Calories
High-protein, vanilla-flavored milk, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pinar Protein Milk (Vanilla) (250 g) has 133 calories. That works out to 53 calories per 100 g. It contains 10.5 g of carbs, 15.5 g of protein, 2 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pinar Protein Milk (Vanilla) Nutrition Facts
Selected: 1 cup (medium) · 250 g
133
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
15.5g
· 31% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 51% · Fat 15%
Pinar Protein Milk (Vanilla) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pinar Protein Milk (Vanilla)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 133 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (extra small) | 100 g | 53 kcal |
| 1 cup (small) | 200 g | 106 kcal |
| 1 pack (small) | 200 g | 106 kcal |
| 1 bottle (medium) | 250 g | 133 kcal |
| 1 cup (large) | 300 g | 159 kcal |
| 1 pack (medium) | 330 g | 175 kcal |
| 1 bottle (large) | 500 g | 265 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Pinar Protein Milk (Vanilla)
What is Pinar Protein Milk (Vanilla), and how is it different from regular milk?
Pinar Protein Milk (Vanilla) is a vanilla-flavoured dairy drink with added protein, unlike plain milk. Its flavour makes it suitable for drinking on its own or adding to foods where vanilla works well.
Can you use Pinar Protein Milk (Vanilla) in a smoothie?
Yes, Pinar Protein Milk (Vanilla) works well as the liquid base for a smoothie. Blend it with fruit or oats, and taste before adding sweetener because the vanilla flavour may already make the drink taste sweet.
Can Pinar Protein Milk (Vanilla) be heated?
Yes, Pinar Protein Milk (Vanilla) can be warmed for drinking or cooking. Heat it gently rather than boiling it for a long time, which may change its texture and flavour.
Can you put Pinar Protein Milk (Vanilla) in coffee?
Yes, Pinar Protein Milk (Vanilla) can be added to coffee. Its vanilla flavour will change the taste, so add it gradually and stir; mixing cold milk into very hot coffee can sometimes affect the texture.
How long does Pinar Protein Milk (Vanilla) last after opening?
Keep Pinar Protein Milk (Vanilla) refrigerated after opening and follow the package’s stated use-by period for opened milk. Close the container after pouring and do not leave it sitting at room temperature.
Is Pinar Protein Milk (Vanilla) lactose-free?
Do not assume Pinar Protein Milk (Vanilla) is lactose-free. Added protein and vanilla flavour do not establish its lactose status, so people avoiding lactose should look for an explicit lactose-free statement on the package.
Does Pinar Protein Milk (Vanilla) taste very sweet?
Pinar Protein Milk (Vanilla) has a vanilla flavour and may taste sweeter than plain milk. Perceived sweetness varies, so try it before adding it to coffee, cereal, or a recipe that already contains sugar.
Can Pinar Protein Milk (Vanilla) replace a protein shake after a workout?
Yes, Pinar Protein Milk (Vanilla) can be a convenient post-workout drink if you want protein from a dairy product. It is a ready-to-drink alternative to mixing powder, though it is not necessary after every workout.
Can you cook with Pinar Protein Milk (Vanilla)?
Yes, Pinar Protein Milk (Vanilla) can be used in recipes that suit vanilla-flavoured milk, such as oatmeal, pancakes, or some desserts. Its flavour may not work in savoury dishes, so account for it when seasoning.
Can children drink Pinar Protein Milk (Vanilla)?
Children can drink Pinar Protein Milk (Vanilla) if they tolerate dairy, but it is not a substitute for age-appropriate meals or plain water. Do not give it to a child with a milk allergy.
Pinar Protein Milk (Vanilla) Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
400mg · 12% DV
Sodium
138mg · 6% DV
Pinar Protein Milk (Vanilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Protein Milk (Vanilla)
To burn the 133 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar Protein Milk (Vanilla)?
Pinar Protein Milk (Vanilla) is a packaged, low-fat milk sold in Turkey, with added protein and vanilla flavour. It has a smooth texture and a gently sweet, dessert-like taste; serve it chilled for the most refreshing drink.
In Turkey, it is an easy breakfast or between-meal option, enjoyed on its own or alongside oats, and it can also be poured into coffee. Each 100 g provides 6.2 g of protein, making it a convenient protein-containing choice. Try it with plain oats or fresh fruit, and taste before adding sweetener, since the vanilla flavour already lends a sweet note.
How Nutritious Is Pinar Protein Milk (Vanilla)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar Protein Milk (Vanilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Milk (Vanilla) Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Milk (Vanilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Milk (Vanilla) Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.