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Protein milk tea Calories
High-protein milk tea
CALORIES
GI
POTASSIUM
FIBER
Protein milk tea Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.1g
· 27%
Protein
6.2g
· 41%
Fat
2.1g
· 32%
Fiber
0g
Protein milk tea Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Selenium
3.1µg · 6% DV
Iodine
8µg · 5% DV
Protein milk tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein milk tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk tea Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk tea Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein milk tea
Protein milk tea — Frequently Asked Questions
How many calories and how much protein are in protein milk tea?
Protein milk tea provides 58 calories and 6.2g of protein per 100g. It also contains 4.1g carbs and 2.1g fat per 100g.
Is protein milk tea good for a gluten-free or vegetarian diet, and is its glycemic index low?
It is compatible with gluten-free, vegetarian, omnivore, and flexitarian diets. Its glycemic index is 32, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.