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Protein Milk Supangle Calories
A Turkish chocolate pudding dessert made with protein milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Milk Supangle (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 38.3 g of carbs, 13 g of protein, 7.9 g of fat and 2 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Milk Supangle Nutrition Facts
Selected: 1 cup (medium) · 180 g
272
KCAL / 180G
Carbs
38.3g
· 14% DV
Protein
13g
· 26% DV
Fat
7.9g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 19% · Fat 26%
Protein Milk Supangle nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 38.3 g | 14% |
| Fiber | 2 g | 7% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Milk Supangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 272 kcal |
| 4 tablespoon (small) | 60 g | 91 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 100 g | 151 kcal |
| 1 cup (small) | 120 g | 181 kcal |
| 8 tablespoon (medium) | 120 g | 181 kcal |
| 1 serving (medium) | 150 g | 227 kcal |
| 1 serving (large) | 220 g | 332 kcal |
| 1 cup (large) | 250 g | 378 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Protein Milk Supangle
What is Protein Milk Supangle?
Protein Milk Supangle is a Turkish chocolate pudding dessert made with protein milk. It is cooked until thick, then chilled; some versions are served over pieces of cake. Its flavor and texture can vary with the milk and recipe used.
How do you make Protein Milk Supangle?
Protein Milk Supangle is made by cooking protein milk with cocoa, sugar and a thickener such as starch. Whisk the ingredients together while cold, then stir continuously over medium-low heat until thickened. Pour into cups and chill before serving.
Is Protein Milk Supangle the same as regular supangle?
No, Protein Milk Supangle uses protein milk in place of the milk in a regular supangle recipe. The chocolate-pudding style is similar, but the milk’s flavor and composition can affect the result; the amount of protein depends on the ingredients used.
Why does Protein Milk Supangle turn lumpy?
Protein Milk Supangle usually turns lumpy when the starch or flour is not dispersed before heating. Whisk the dry ingredients with cold protein milk until smooth, then keep stirring as the mixture cooks so thickening happens evenly.
Why is my Protein Milk Supangle still runny?
Protein Milk Supangle may stay runny if it has not cooked long enough or contains too little thickener. Keep stirring over gentle heat until it thickens, and remember that it will firm up further as it cools.
Does Protein Milk Supangle traditionally have cake at the bottom?
Some versions of Protein Milk Supangle are served over cake, but cake is optional. Add small pieces of plain cake to the bottom of each cup before pouring in the cooked pudding, or serve the dessert on its own.
Can you boil the protein milk when making Protein Milk Supangle?
Yes, protein milk is heated when making Protein Milk Supangle, but cook the mixture gently and stir it often for an even texture. Heat can change the structure of proteins, but that does not mean the protein disappears from the milk.
How do you stop Protein Milk Supangle forming a skin?
Cover Protein Milk Supangle with food wrap pressed directly onto its surface while it cools. Let it cool down before refrigerating it in covered cups; leaving the surface exposed as it cools is what allows a skin to form.
How long does Protein Milk Supangle last in the fridge?
Protein Milk Supangle usually keeps for 2–3 days in a covered container in the refrigerator. Refrigerate it rather than leaving it out for a long time, and discard it if its smell, appearance or texture changes.
Can you freeze Protein Milk Supangle?
Yes, Protein Milk Supangle can be frozen, but thawing may make its texture watery or grainy. For the smoothest result, chill it in the refrigerator and eat it fresh; if you freeze it, stir it well after thawing.
Protein Milk Supangle Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
189mg · 19% DV
Copper
0.14mg · 16% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
342mg · 10% DV
Sodium
135mg · 6% DV
Protein Milk Supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Milk Supangle
To burn the 272 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Milk Supangle?
Protein milk supangle is a protein-milk version of supangle, a Turkish chocolate pudding dessert. It is cooked with milk, cocoa or chocolate and ingredients that thicken the mixture; some recipes layer cake pieces beneath the pudding.
It is usually served cold in a cup or bowl, as a dessert after a meal or with tea. The texture is thick and creamy, with a pronounced chocolate flavour. In Turkey it is a familiar homemade and pastry-shop treat; elsewhere, it can be served much like other chilled puddings. Although the protein milk contributes protein, this remains a sweet dessert: each 100 g provides 7.2 g protein and 21.3 g carbohydrates. A smaller portion works well when you want something chocolatey without making dessert the centre of the meal.
How Nutritious Is Protein Milk Supangle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Milk Supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Milk Supangle Contain Allergens?
Contains these allergens:
Which Diets Is Protein Milk Supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Milk Supangle Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.