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Protein Milk Supangle vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Milk Supangle has fewer calories; Protein Milk Supangle has more protein; Protein Milk Supangle has more fiber; Protein Milk Supangle has a lower glycemic index.
🍮
Protein Milk Supangle
100 g
🍬
Rose Turkish delight
100 g
151kcal
Calories
330kcal
7.2✓g
Protein
0.3g
21.3g
Carbs
82g
1.1✓g
Fiber
0.1g
4.4g
Fat
0.2g
55✓
Glycemic Index
80
11.2✓
Glycemic Load
65
190✓mg
Potassium
3mg
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