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Strawberry matcha with protein milk Calories
High-protein milk-based matcha drink with strawberry
CALORIES
GI
POTASSIUM
FIBER
Strawberry matcha with protein milk Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.1g
· 37%
Protein
6.2g
· 38%
Fat
1.8g
· 25%
Fiber
0.7g
Strawberry matcha with protein milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
Vitamin C
6.8mg · 8% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
185mg · 19% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Strawberry matcha with protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry matcha with protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry matcha with protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry matcha with protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry matcha with protein milk Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Strawberry matcha with protein milk
Strawberry matcha with protein milk — Frequently Asked Questions
How many calories and how much protein are in strawberry matcha with protein milk?
Per 100 g, it provides 68 calories and 6.2 g of protein. It also contains 6.1 g carbs and 1.8 g fat.
Is strawberry matcha with protein milk diet-friendly, and what is its glycemic index?
Its glycemic index is 34, which is considered low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.