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Plain protein milk quark Calories
High-protein plain milk quark
CALORIES
GI
POTASSIUM
FIBER
Plain protein milk quark Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
3.8g
· 23%
Protein
12g
· 73%
Fat
0.3g
· 4%
Fiber
0g
Plain protein milk quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Plain protein milk quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain protein milk quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain protein milk quark Contain Allergens?
Contains these allergens:
Which Diets Is Plain protein milk quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain protein milk quark Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain protein milk quark
Plain protein milk quark — Frequently Asked Questions
How many calories and how much protein are in plain protein milk quark?
Plain protein milk quark provides 72 calories and 12 g of protein per 100 g. It contains just 0.3 g of fat per 100 g.
Is plain protein milk quark suitable for a keto diet?
Yes, plain protein milk quark is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 27, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.