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Plain protein milk quark Calories
High-protein plain milk quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Plain protein milk quark (140 g) has 101 calories. That works out to 72 calories per 100 g. It contains 5.3 g of carbs, 16.8 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Plain protein milk quark Nutrition Facts
Selected: 1 pack (mini) · 140 g
101
KCAL / 140G
Carbs
5.3g
· 2% DV
Protein
16.8g
· 34% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 73% · Fat 4%
Plain protein milk quark nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Plain protein milk quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 101 kcal |
| 2 tablespoon (shredded) | 30 g | 22 kcal |
| 4 tablespoon (shredded) | 60 g | 43 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 100 g | 72 kcal |
| ½ cup (half) | 110 g | 79 kcal |
| 1 serving (medium) | 140 g | 101 kcal |
| 1 serving (large) | 200 g | 144 kcal |
| 1 cup (medium) | 220 g | 158 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Plain protein milk quark
What is plain protein milk quark?
Plain protein milk quark is a fresh, spoonable dairy food made from milk. It has the mild, slightly tangy character of quark, with a higher protein content than conventional quark, and has no fruit or added flavouring.
How is plain protein milk quark different from Greek yogurt?
Plain protein milk quark is a fresh cheese-style dairy food, while Greek yogurt is strained yogurt. Both can be thick and tangy, but quark is usually milder and has a distinct curd-based texture.
What does plain protein milk quark taste like?
Plain protein milk quark tastes mild with a gentle tang, rather than sweet or strongly sour. Its plain flavour works with fruit and honey, but it can also be seasoned with herbs for a savoury snack.
Can you eat plain protein milk quark for breakfast?
Yes, plain protein milk quark makes an easy breakfast with berries, oats, or nuts. For a savoury option, stir in herbs and black pepper and serve it on toast or alongside eggs.
Can plain protein milk quark replace cottage cheese?
Plain protein milk quark can replace cottage cheese in some dips, bowls, and blended recipes, but the texture will be smoother and less lumpy. For a dish where cottage cheese curds are important, the result will be different.
Can plain protein milk quark be used in baking?
Yes, plain protein milk quark can be used in cheesecakes, pancakes, and other baked recipes. Its moisture and texture can change the result, so use a recipe designed for quark or a similar fresh dairy cheese.
Can you cook plain protein milk quark in a sauce?
Yes, plain protein milk quark can be stirred into a sauce, but boiling it may cause it to split. Lower the heat and mix it in near the end of cooking for a smoother result.
How long does plain protein milk quark last after opening?
Keep plain protein milk quark refrigerated and tightly covered after opening. Follow the package’s guidance for how soon to use it, and discard it if it has been left out for an extended period or develops an unusual smell or appearance.
Can plain protein milk quark be frozen?
Yes, plain protein milk quark can be frozen, although thawing may leave it grainy or watery. It is better suited to cooked or blended dishes after thawing than to eating plain with a smooth texture.
Does plain protein milk quark help with weight loss?
Plain protein milk quark does not cause weight loss by itself. Its protein can make a meal or snack more filling, so it can be useful in a weight-loss eating plan when paired with satisfying foods such as fruit or oats.
Plain protein milk quark Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.31mg · 24% DV
Biotin
3.5µg · 12% DV
B5
0.49mg · 10% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
168mg · 17% DV
Iodine
17µg · 11% DV
Selenium
4.48µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
63mg · 3% DV
Plain protein milk quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain protein milk quark
To burn the 101 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain protein milk quark?
Plain protein milk quark is a smooth, fresh cultured dairy product in the quark tradition, with extra emphasis on protein. Quark is especially familiar in central and northern Europe, where it is eaten as a mild, slightly tangy fresh cheese; this plain version has no added fruit or flavouring to mask its dairy taste.
Enjoy it at breakfast or as a snack, spooned on its own or paired with fruit, oats or a little honey. It also works as a creamy base for dips and toppings. With 12 g of protein and 72 calories per 100 g, it offers a protein-forward option without much fat. Add fresh fruit for sweetness, or herbs and cucumber for a savoury serving.
How Nutritious Is Plain protein milk quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain protein milk quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain protein milk quark Contain Allergens?
Contains these allergens:
Which Diets Is Plain protein milk quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain protein milk quark Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.