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●Low GI

Pistachio protein milk Calories

High-protein flavored milk drink

CALORIES

68kcal

32low

POTASSIUM

170mg

FIBER

0.2g

Pistachio protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 31%

Protein

6.8g

· 40%

Fat

2.2g

· 29%

Fiber

0.2g

Pistachio protein milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

240mg · 24% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Pistachio protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio protein milk Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pistachio protein milk

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Pistachio protein milk — Frequently Asked Questions

How many calories and how much protein are in pistachio protein milk?

Pistachio protein milk provides 68 calories and 6.8 g of protein per 100 g. It also contains 5.2 g of carbohydrates and 2.2 g of fat per 100 g.

Is pistachio protein milk low glycemic?

Yes. Pistachio protein milk has a glycemic index of 32, which falls in the low-GI range. It contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.