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●Low GI

Unsweetened peanut protein milk Calories

High-protein, unsweetened, peanut-flavored milk-based drink

CALORIES

58kcal

30low

POTASSIUM

165mg

FIBER

0.4g

Unsweetened peanut protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 21%

Protein

6.8g

· 46%

Fat

2.1g

· 33%

Fiber

0.4g

Unsweetened peanut protein milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Unsweetened peanut protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened peanut protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened peanut protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened peanut protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened peanut protein milk Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Unsweetened peanut protein milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Unsweetened peanut protein milk — Frequently Asked Questions

How many calories and how much protein are in unsweetened peanut protein milk?

Per 100g, it provides 58 calories and 6.8g of protein. It also contains 3.1g carbs and 2.1g fat.

Is unsweetened peanut protein milk good for a low-glycemic or gluten-free diet?

Its glycemic index is 30, which is considered low. It is compatible with gluten-free, vegetarian, Mediterranean, and flexitarian diets, but it is a processed beverage.

Have another question about Unsweetened peanut protein milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.