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Protein milk oat drink Calories
High-protein milk and oat-based drink
CALORIES
GI
POTASSIUM
FIBER
Protein milk oat drink Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
6.1g
· 40%
Protein
5.2g
· 34%
Fat
1.8g
· 26%
Fiber
0.8g
Protein milk oat drink Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Protein milk oat drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein milk oat drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk oat drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk oat drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk oat drink Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Protein milk oat drink
Protein milk oat drink — Frequently Asked Questions
How many calories are in protein milk oat drink?
Protein milk oat drink contains 62 calories per 100 g. The same serving provides 5.2 g of protein, 6.1 g of carbohydrates, and 1.8 g of fat.
Is protein milk oat drink low glycemic?
Protein milk oat drink has a glycemic index of 42. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.