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●Low GI

Vanilla protein milk matcha Calories

High-protein milk-based matcha drink with vanilla flavor

CALORIES

68kcal

32low

POTASSIUM

210mg

FIBER

0.4g

Vanilla protein milk matcha Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 36%

Protein

5.8g

· 34%

Fat

2.3g

· 30%

Fiber

0.4g

Vanilla protein milk matcha Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

0.32mg · 6% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

185mg · 19% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Vanilla protein milk matcha Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla protein milk matcha Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla protein milk matcha Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla protein milk matcha Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla protein milk matcha Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vanilla protein milk matcha

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Vanilla protein milk matcha — Frequently Asked Questions

How many calories are in vanilla protein milk matcha?

Vanilla protein milk matcha contains 68 calories per 100 g. It also provides 5.8 g of protein, 6.2 g of carbohydrates, and 2.3 g of fat per 100 g.

Is vanilla protein milk matcha suitable for a diet?

With 5.8 g of protein per 100 g and a glycemic index of 32, it can fit into a balanced diet. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.