🥤
Protein milk with forest berries and chia seed mix Calories
High-protein milk mix with chia seeds and forest berries
CALORIES
GI
POTASSIUM
FIBER
Protein milk with forest berries and chia seed mix Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.2g
· 36%
Protein
6.8g
· 34%
Fat
2.6g
· 30%
Fiber
1.3g
Protein milk with forest berries and chia seed mix Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
220mg · 22% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Protein milk with forest berries and chia seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein milk with forest berries and chia seed mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk with forest berries and chia seed mix Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk with forest berries and chia seed mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk with forest berries and chia seed mix Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein milk with forest berries and chia seed mix
Protein milk with forest berries and chia seed mix — Frequently Asked Questions
How many calories are in protein milk with forest berries and chia seeds?
This protein milk provides 78 calories per 100 g. It also contains 6.8 g of protein, 7.2 g of carbohydrates, and 2.6 g of fat per 100 g.
Is forest berry and chia protein milk low glycemic?
Its glycemic index is 34, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Protein milk with forest berries and chia seed mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.