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●Low GI

Protein milk drink, cola flavored Calories

High-protein milk-based drink with cola flavor

CALORIES

53kcal

32low

POTASSIUM

150mg

FIBER

Protein milk drink, cola flavored Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 23%

Protein

7.9g

· 60%

Fat

· 17%

Fiber

Protein milk drink, cola flavored Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.5µg · 5% DV

Protein milk drink, cola flavored Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein milk drink, cola flavored Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein milk drink, cola flavored Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein milk drink, cola flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein milk drink, cola flavored Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein milk drink, cola flavored

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Protein milk drink, cola flavored — Frequently Asked Questions

How many calories are in cola-flavored protein milk drink?

Cola-flavored protein milk drink contains 53 calories per 100 g. Per 100 g, it also provides 7.88 g of protein, 3.09 g of carbohydrates, and 1 g of fat.

Is cola-flavored protein milk drink suitable for a low-glycemic diet?

It has a glycemic index of 32, which is considered low. It provides 7.88 g of protein and 3.09 g of carbohydrates per 100 g, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.