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Coconut-flavored lactose-free low-fat protein milk drink Calories
High-protein, lactose-free, low-fat milk drink with coconut flavor
CALORIES
GI
POTASSIUM
FIBER
Coconut-flavored lactose-free low-fat protein milk drink Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
5.5g
· 39%
Protein
8.2g
· 58%
Fat
0.2g
· 3%
Fiber
0g
Coconut-flavored lactose-free low-fat protein milk drink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
14µg · 9% DV
Selenium
3µg · 5% DV
Coconut-flavored lactose-free low-fat protein milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut-flavored lactose-free low-fat protein milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-flavored lactose-free low-fat protein milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Coconut-flavored lactose-free low-fat protein milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-flavored lactose-free low-fat protein milk drink Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coconut-flavored lactose-free low-fat protein milk drink
Coconut-flavored lactose-free low-fat protein milk drink — Frequently Asked Questions
How many calories are in coconut-flavored lactose-free protein milk drink?
It contains 56 calories per 100 g. The same serving provides 8.18 g of protein, 5.45 g of carbohydrates, and 0.21 g of fat.
Is coconut-flavored lactose-free protein milk drink good for a low-glycemic diet?
Its glycemic index is 32, which is low. It also provides 8.18 g of protein per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.