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Protein Milk Coffee (İçim Fit) Calories
High-protein, low-sugar milk coffee drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein Milk Coffee (İçim Fit) (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 11.3 g of carbs, 15.5 g of protein, 2.8 g of fat and 0 g of fiber. Its 525 mg of Calcium covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Milk Coffee (İçim Fit) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
135
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
15.5g
· 31% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 47% · Fat 19%
Protein Milk Coffee (İçim Fit) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein Milk Coffee (İçim Fit)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 pack (small) | 200 g | 108 kcal |
| 1 cup (medium) | 200 g | 108 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 1 cup (large) | 330 g | 178 kcal |
| 1 serving (large) | 330 g | 178 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Protein Milk Coffee (İçim Fit)
Does Protein Milk Coffee (İçim Fit) contain caffeine?
Yes, Protein Milk Coffee (İçim Fit) contains caffeine because it is made with coffee. The amount can vary by product formulation, so check the package if you need to track your caffeine intake; drinking it late may affect sleep if you are sensitive.
Is Protein Milk Coffee (İçim Fit) good after a workout?
Yes, Protein Milk Coffee (İçim Fit) can be a convenient post-workout drink because it combines milk and protein with coffee. It can contribute to a recovery snack, but it does not replace water or a balanced meal.
Can you heat Protein Milk Coffee (İçim Fit)?
Yes, you can warm Protein Milk Coffee (İçim Fit), but do not boil it. Pour it into a microwave-safe cup or heat it gently in a pan, stirring as needed. Never microwave the sealed package.
How should you store Protein Milk Coffee (İçim Fit) after opening?
Refrigerate Protein Milk Coffee (İçim Fit) after opening and drink it soon. Do not leave the opened drink at room temperature for an extended period; follow any specific after-opening storage instructions printed on its package.
Is Protein Milk Coffee (İçim Fit) lactose-free?
Protein Milk Coffee (İçim Fit) is a dairy-based drink, and it is not identified as lactose-free. If you have lactose intolerance, it may cause symptoms; choose it only if the package explicitly confirms it is suitable for you.
Is Protein Milk Coffee (İçim Fit) a good breakfast drink?
Yes, Protein Milk Coffee (İçim Fit) can go with breakfast as a convenient coffee-and-milk drink. It is not a complete breakfast on its own, so pair it with food such as fruit, whole grains, or eggs if you need a more filling meal.
Is Protein Milk Coffee (İçim Fit) suitable for children?
Protein Milk Coffee (İçim Fit) is not a good everyday drink for children because it contains coffee and therefore caffeine. Choose a caffeine-free drink for children, especially later in the day.
Does Protein Milk Coffee (İçim Fit) have added sugar?
Its low-sugar description does not necessarily mean Protein Milk Coffee (İçim Fit) has no added sugar. Check the ingredient list for added sugars; milk can also contribute naturally occurring sugar to the drink.
Can you drink Protein Milk Coffee (İçim Fit) before exercise?
Yes, Protein Milk Coffee (İçim Fit) can be drunk before exercise if you tolerate coffee and dairy well. Its caffeine may feel stimulating, but avoid it close to bedtime if caffeine affects your sleep.
Does Protein Milk Coffee (İçim Fit) need refrigeration before opening?
Whether Protein Milk Coffee (İçim Fit) needs refrigeration unopened depends on the package and its processing. Follow the storage directions printed on the product; once opened, keep it refrigerated and consume it soon.
Protein Milk Coffee (İçim Fit) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B5
2mg · 40% DV
B2
0.48mg · 37% DV
Biotin
5µg · 17% DV
Minerals
Calcium
525mg · 53% DV
Phosphorus
275mg · 39% DV
Zinc
1.5mg · 14% DV
Iodine
20µg · 13% DV
Potassium ⭐
400mg · 12% DV
Sodium
138mg · 6% DV
Protein Milk Coffee (İçim Fit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Milk Coffee (İçim Fit)
To burn the 135 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Milk Coffee (İçim Fit)?
Protein Milk Coffee (İçim Fit) is a ready-to-drink milk-and-coffee beverage made by İçim, with added protein. It offers a convenient way to have coffee when there is no time to make a fresh cup, and a medium bottle is about 250 g.
The coffee flavour is softened by the creamy milk, so it works well chilled for breakfast, as a mid-morning drink or after a workout. It is high in protein and relatively low in sugar compared with many sweet coffee drinks, while still providing the familiar milky coffee taste. Pair it with fruit or a simple sandwich for a more substantial snack, or enjoy it on its own when you want something quick.
How Nutritious Is Protein Milk Coffee (İçim Fit)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Milk Coffee (İçim Fit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Milk Coffee (İçim Fit) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Milk Coffee (İçim Fit) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Milk Coffee (İçim Fit) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Protein Milk Coffee (İçim Fit)
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Nutrition data compiled from USDA FoodData Central and scientific sources.