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Protein Milk Coffee (İçim Fit) Calories
High-protein, low-sugar milk coffee drink
CALORIES
GI
POTASSIUM
FIBER
Protein Milk Coffee (İçim Fit) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
4.5g
· 34%
Protein
6.2g
· 47%
Fat
1.1g
· 19%
Fiber
0g
Protein Milk Coffee (İçim Fit) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
B2
0.19mg · 15% DV
Biotin
2µg · 7% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Protein Milk Coffee (İçim Fit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Milk Coffee (İçim Fit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Milk Coffee (İçim Fit) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Milk Coffee (İçim Fit) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Milk Coffee (İçim Fit) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Milk Coffee (İçim Fit)
Protein Milk Coffee (İçim Fit) — Frequently Asked Questions
How many calories and how much protein are in İçim Fit Protein Milk Coffee?
İçim Fit Protein Milk Coffee provides 54 calories and 6.2 g of protein per 100 g. It also contains 4.5 g of carbohydrates and 1.1 g of fat per 100 g.
Is İçim Fit Protein Milk Coffee suitable for a low-glycemic diet?
With a glycemic index of 35, it is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.