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Pinar Protein Milk Coffee Vanilla Calories
High-protein, vanilla-flavored milk coffee, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pinar Protein Milk Coffee Vanilla (250 g) has 140 calories. That works out to 56 calories per 100 g. It contains 13 g of carbs, 15.5 g of protein, 2 g of fat and 0 g of fiber. Its 525 mg of Calcium covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pinar Protein Milk Coffee Vanilla Nutrition Facts
Selected: 1 bottle (medium) · 250 g
140
KCAL / 250G
Carbs
13g
· 5% DV
Protein
15.5g
· 31% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 47% · Fat 14%
Pinar Protein Milk Coffee Vanilla nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pinar Protein Milk Coffee Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 140 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (medium) | 200 g | 112 kcal |
| 1 cup (large) | 300 g | 168 kcal |
| 1 bottle (large) | 330 g | 185 kcal |
| 1 pack (jumbo) | 500 g | 280 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Pinar Protein Milk Coffee Vanilla
What is Pinar Protein Milk Coffee Vanilla?
Pinar Protein Milk Coffee Vanilla is a ready-to-drink, vanilla-flavoured milk coffee with added protein. It combines coffee and dairy in a sweet-style beverage, so it is different from plain coffee or an ordinary glass of milk.
Does Pinar Protein Milk Coffee Vanilla contain caffeine?
Yes. The coffee in Pinar Protein Milk Coffee Vanilla means it contains caffeine, but the product details provided do not state how much. If you are sensitive to caffeine or avoiding it near bedtime, check the package for a caffeine declaration.
Is Pinar Protein Milk Coffee Vanilla a protein shake or a coffee drink?
It is both a milk-based coffee drink and a protein-fortified beverage, rather than a plain protein powder shake. It comes ready to drink, so you do not need to mix it with water or milk.
What gives Pinar Protein Milk Coffee Vanilla its protein?
Its protein comes from dairy ingredients in the milk-based formulation, not a plant-protein base. That also means the drink is not a lactose-free alternative unless the package specifically says otherwise.
Does Pinar Protein Milk Coffee Vanilla have added sugar?
The carbohydrate figure alone cannot tell you whether sugar was added, because milk naturally contains lactose. To check for added sugar in Pinar Protein Milk Coffee Vanilla, look for sugar or syrup in the ingredients list.
Can you heat Pinar Protein Milk Coffee Vanilla?
Yes, you can warm Pinar Protein Milk Coffee Vanilla gently, but avoid boiling it because heating may change its texture and taste. Stir it before drinking, especially if it has been sitting for a while.
How should you store Pinar Protein Milk Coffee Vanilla after opening?
Keep Pinar Protein Milk Coffee Vanilla refrigerated after opening and follow the package’s instructions on how soon to finish it. Close the container between servings and do not leave it at room temperature for an extended period.
Is Pinar Protein Milk Coffee Vanilla good before a workout?
It can be a convenient pre-workout drink if you tolerate dairy and caffeine well. Because it contains coffee, consider the timing if caffeine affects your comfort during exercise or makes it harder to sleep afterward.
Can people with diabetes drink Pinar Protein Milk Coffee Vanilla?
People with diabetes should account for the drink’s carbohydrates, including the lactose naturally present in milk, and check its ingredients for added sugar. Whether it fits an individual meal plan depends on their glucose management; a dietitian or clinician can advise.
Is Pinar Protein Milk Coffee Vanilla suitable for someone with lactose intolerance?
It may not be suitable, because Pinar Protein Milk Coffee Vanilla is dairy-based and may contain lactose. Choose a product clearly labelled lactose-free if lactose triggers your symptoms.
Pinar Protein Milk Coffee Vanilla Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
Biotin
5µg · 17% DV
B5
0.75mg · 15% DV
Minerals
Calcium
525mg · 53% DV
Phosphorus
225mg · 32% DV
Iodine
25µg · 17% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
450mg · 13% DV
Sodium
150mg · 7% DV
Pinar Protein Milk Coffee Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Protein Milk Coffee Vanilla
To burn the 140 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar Protein Milk Coffee Vanilla?
Pinar Protein Milk Coffee Vanilla is a ready-to-drink bottled milk coffee flavoured with vanilla and enriched with protein. It combines coffee’s gentle bitterness with creamy milk and a sweet, mellow vanilla note; served chilled, it has a smooth, refreshing texture.
In Turkey, it works as a convenient breakfast drink, an on-the-go option, or a quick afternoon snack. Elsewhere, enjoy it cold on its own or alongside breakfast, a piece of fruit, or a light snack. It is high in protein and low in fat, with 6.2 g of protein per 100 g. Pairing it with oats or fruit makes for a more substantial start to the day.
How Nutritious Is Pinar Protein Milk Coffee Vanilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar Protein Milk Coffee Vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Milk Coffee Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Milk Coffee Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Milk Coffee Vanilla Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.