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Pinar protein milk coffee flavored Calories
High-protein, coffee-flavored milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pinar protein milk coffee flavored (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 13 g of carbs, 15.5 g of protein, 3 g of fat and 0 g of fiber. Its 525 mg of Calcium covers 53% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pinar protein milk coffee flavored Nutrition Facts
Selected: 1 bottle (medium) · 250 g
153
KCAL / 250G
Carbs
13g
· 5% DV
Protein
15.5g
· 31% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 44% · Fat 19%
Pinar protein milk coffee flavored nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pinar protein milk coffee flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 153 kcal |
| 100 g | 100 g | 61 kcal |
| 1 bottle (small) | 100 g | 61 kcal |
| 1 cup (small) | 100 g | 61 kcal |
| 1 cup (medium) | 200 g | 122 kcal |
| 1 bottle (large) | 330 g | 201 kcal |
| 1 pack (large) | 500 g | 305 kcal |
| 1 bottle (jumbo) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Pinar protein milk coffee flavored
Does Pinar protein milk coffee flavored contain caffeine?
The coffee flavor alone does not tell you whether it contains caffeine or how much. Check the ingredients and product information on the pack; if caffeine affects your sleep or makes you feel jittery, avoid having it late in the day.
How is Pinar protein milk coffee flavored different from a protein shake?
Pinar protein milk coffee flavored is a milk-based, ready-to-drink beverage with added protein and coffee flavor, rather than a powder mixed with water. It works as a convenient drink, but it is not automatically a complete meal.
Can you freeze Pinar protein milk coffee flavored?
You can freeze it, but it may separate or become grainy when thawed, as milk drinks often do. Thaw it in the refrigerator, shake it well, and use it in a cooked recipe if the texture is no longer pleasant to drink.
Can Pinar protein milk coffee flavored be used in overnight oats?
Yes, it can be used in place of some or all of the milk in overnight oats. Refrigerate the mixture while it soaks, and add fruit, nuts, or seeds for texture and a more substantial breakfast.
Should you drink Pinar protein milk coffee flavored before or after a workout?
Either timing can work; after exercise is a convenient time to include its milk protein, while before exercise it may suit you if you tolerate milk comfortably. For a long session, pair it with a carbohydrate-containing snack.
Is Pinar protein milk coffee flavored a meal replacement?
No, it is a drink rather than a complete meal. Have it with foods such as fruit, oats, or whole-grain toast if you want a more filling breakfast or snack with additional fibre and variety.
Can children drink Pinar protein milk coffee flavored?
It is not the best everyday choice for children, particularly if the product contains caffeine; most children do not need a protein-enriched drink. Choose plain milk as a regular option, and check the caffeine information before offering this product.
Does Pinar protein milk coffee flavored need to stay refrigerated before opening?
Follow the storage directions printed on the package, because the unopened storage requirements depend on how the product is packaged. Once opened, keep it refrigerated and use it within the period stated on the pack.
Can people with lactose intolerance drink Pinar protein milk coffee flavored?
Usually not comfortably, unless the product is specifically identified as lactose-free. It is a milk-based drink, so check the product information for lactose-free wording or choose a lactose-free alternative if lactose triggers your symptoms.
Is Pinar protein milk coffee flavored suitable for someone with diabetes?
It may fit some diabetes meal plans, but the carbohydrate content and portion need to be considered together with the person's glucose targets and medication. Anyone adjusting insulin or diabetes medication should discuss the serving with their healthcare professional.
Pinar protein milk coffee flavored Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Calcium
525mg · 53% DV
Phosphorus
275mg · 39% DV
Iodine
38µg · 25% DV
Potassium ⭐
450mg · 13% DV
Sodium
125mg · 5% DV
Pinar protein milk coffee flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar protein milk coffee flavored
To burn the 153 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar protein milk coffee flavored?
Pinar coffee-flavoured protein milk is a ready-to-drink dairy beverage that combines milk with coffee flavour. It is sold in bottles and offers a more protein-focused alternative to regular flavoured milk, with a smooth, milky taste and a gentle coffee note.
It is usually enjoyed chilled as a quick breakfast drink, an easy snack, or something to take on the go. Pair it with fruit or a simple pastry for a light breakfast; it also works for anyone who wants a milk-based coffee flavour without making a cup of coffee. Its nutritional profile is relatively lean, with 6.2 g of protein per 100 g and modest fat. Keep it cold and shake gently if the contents have settled.
How Nutritious Is Pinar protein milk coffee flavored?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar protein milk coffee flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar protein milk coffee flavored Contain Allergens?
Contains these allergens:
Which Diets Is Pinar protein milk coffee flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar protein milk coffee flavored Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.