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●Low GI

Coconut protein milk Calories

High-protein coconut-flavored milk-based drink

CALORIES

62kcal

32low

POTASSIUM

290mg

FIBER

0.2g

Coconut protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 29%

Protein

6.8g

· 47%

Fat

1.6g

· 24%

Fiber

0.2g

Coconut protein milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Vitamin A

46µg · 5% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

240mg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

290mg · 9% DV

Coconut protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut protein milk Fat Profile

SATURATED

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Coconut protein milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Coconut protein milk — Frequently Asked Questions

How many calories and how much protein are in coconut protein milk?

Coconut protein milk provides 62 calories and 6.8 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 1.6 g of fat per 100 g.

Is coconut protein milk low glycemic?

Coconut protein milk has a glycemic index of 32, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.