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Protein milk, apricot and raw almond smoothie Calories
High-protein fruity smoothie with raw almonds
CALORIES
GI
POTASSIUM
FIBER
Protein milk, apricot and raw almond smoothie Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.4g
· 38%
Protein
5.1g
· 26%
Fat
3.2g
· 36%
Fiber
1.1g
Protein milk, apricot and raw almond smoothie Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
165mg · 17% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Protein milk, apricot and raw almond smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein milk, apricot and raw almond smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk, apricot and raw almond smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk, apricot and raw almond smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk, apricot and raw almond smoothie Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Protein milk, apricot and raw almond smoothie
Protein milk, apricot and raw almond smoothie — Frequently Asked Questions
How many calories are in a protein milk, apricot and raw almond smoothie?
A protein milk, apricot and raw almond smoothie contains 78 calories per 100 g. It provides 5.1 g of protein, 7.4 g of carbohydrates, and 3.2 g of fat per 100 g.
Is a protein milk, apricot and raw almond smoothie suitable for a gluten-free diet?
Yes, this smoothie is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy and tree nuts, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.