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Protein milk americano Calories
High-protein coffee drink
CALORIES
GI
POTASSIUM
FIBER
Protein milk americano Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.1g
· 33%
Protein
5.2g
· 42%
Fat
1.4g
· 25%
Fiber
0.2g
Protein milk americano Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
98mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Protein milk americano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein milk americano Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk americano Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk americano Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk americano Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein milk americano
Protein milk americano — Frequently Asked Questions
How many calories and how much protein are in a protein milk americano?
A protein milk americano provides 52 calories and 5.2 g of protein per 100 g. It also contains 4.1 g of carbohydrates and 1.4 g of fat per 100 g.
Is a protein milk americano low glycemic, and does it contain dairy?
Its glycemic index is 28, which is in the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.