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BAHS protein meal Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BAHS protein meal (300 g) has 435 calories. That works out to 145 calories per 100 g. It contains 25.5 g of carbs, 43.5 g of protein, 18 g of fat and 6.6 g of fiber. Its 495 mg of Phosphorus covers 71% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
BAHS protein meal Nutrition Facts
Selected: 1 serving (medium) · 300 g
435
KCAL / 300G
Carbs
25.5g
· 9% DV
Protein
43.5g
· 87% DV
Fat
18g
· 23% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 40% · Fat 37%
BAHS protein meal nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 435 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 6.6 g | 24% |
| Protein | 43.5 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BAHS protein meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 435 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (half) | 150 g | 218 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 serving (small) | 220 g | 319 kcal |
| 1 pack (whole) | 350 g | 508 kcal |
| 2 cup (double) | 360 g | 522 kcal |
| 1 serving (large) | 380 g | 551 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About BAHS protein meal
What is BAHS protein meal?
BAHS protein meal is a protein-focused meal product. The available information does not specify its exact format or recipe, so don’t assume it is ready to eat, needs heating, or must be mixed before serving.
What ingredients are in BAHS protein meal?
The exact ingredient list for BAHS protein meal is not provided here. Check the product packaging for its specific formulation; it would be inaccurate to assume particular meats, grains, sauces, or other ingredients.
How do you prepare BAHS protein meal?
Prepare BAHS protein meal according to the directions on its package. Its format is not specified here, so cooking time, heating instructions, or the amount of liquid to add cannot be stated reliably.
Can BAHS protein meal replace a protein shake?
Not exactly. A protein shake is usually a drink or supplement, while BAHS protein meal is presented as a meal product. They have different uses, and the meal’s preparation should follow its package directions.
Is BAHS protein meal good after a workout?
Yes, BAHS protein meal can be part of a post-workout meal. A protein-containing food can fit after exercise; prepare the product as directed and add other foods if you need a more substantial meal.
Does BAHS protein meal keep you full?
It may help you feel full, since protein-containing foods can support satiety. How filling BAHS protein meal feels will also depend on the portion and what else you eat with it.
Can BAHS protein meal help with weight loss?
BAHS protein meal does not cause weight loss by itself. It can be a convenient option within a planned meal, but portion choices and the rest of your eating pattern also matter for weight management.
Can people with diabetes eat BAHS protein meal?
Many people with diabetes can include a meal product like BAHS protein meal, but its carbohydrates and preparation matter for blood glucose. If you use glucose-lowering medication or follow a meal plan, ask your diabetes care team how to fit it in.
How should you store BAHS protein meal after opening?
Follow the storage directions on the BAHS protein meal package after opening. The product’s format is not specified here, so its refrigeration needs and safe storage time cannot be assumed.
Can you freeze BAHS protein meal?
Only freeze BAHS protein meal if its packaging allows it. Freezing suitability depends on the product’s format, and freezing can affect texture; follow the manufacturer’s instructions for thawing and use as well.
BAHS protein meal Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
1.05µg · 44% DV
B3
6.3mg · 39% DV
B6
0.66mg · 39% DV
Minerals
Phosphorus
495mg · 71% DV
Selenium
33µg · 60% DV
Sodium
840mg · 37% DV
Zinc
3.6mg · 33% DV
Potassium ⭐
780mg · 23% DV
BAHS protein meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS protein meal
To burn the 435 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS protein meal?
BAHS protein meal is a prepared, protein-focused meal sold under the BAHS name. Its ingredients and preparation can vary by product, so check the pack for details before choosing a variety. It is generally served as a main meal, reheated if needed, and works well with salad or vegetables for a more rounded plate.
With 14.5 g of protein per 100 g, it can be a convenient option when you want a protein-forward meal without cooking from scratch. The flavour and texture depend on the variety; add extra vegetables or a simple salad if you would like a lighter meal.
How Nutritious Is BAHS protein meal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS protein meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS protein meal Contain Allergens?
Contains these allergens:
Which Diets Is BAHS protein meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS protein meal Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.6g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.