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Protein matcha latte with oat milk Calories
High-protein caffeinated drink with oat milk
CALORIES
GI
POTASSIUM
FIBER
Protein matcha latte with oat milk Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.8g
· 35%
Protein
6.2g
· 37%
Fat
2.1g
· 28%
Fiber
0.8g
Protein matcha latte with oat milk Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin K
18µg · 15% DV
B2
0.12mg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Protein matcha latte with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein matcha latte with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein matcha latte with oat milk Contain Allergens?
No known major allergens
Which Diets Is Protein matcha latte with oat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein matcha latte with oat milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Protein matcha latte with oat milk
Protein matcha latte with oat milk — Frequently Asked Questions
How many calories are in a protein matcha latte with oat milk?
A protein matcha latte with oat milk contains 68 calories per 100 g. It provides 6.2 g of protein, 5.8 g of carbohydrates, and 2.1 g of fat per 100 g.
Is a protein matcha latte with oat milk low glycemic?
Yes. Its glycemic index is 38, which is considered low and suggests a slower effect on blood sugar than higher-GI drinks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.