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Protein matcha latte with lactose-free milk, strawberry, unsweetened Calories
High-protein unsweetened matcha drink with lactose-free milk and strawberry
CALORIES
GI
POTASSIUM
FIBER
Protein matcha latte with lactose-free milk, strawberry, unsweetened Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.1g
· 33%
Protein
5.6g
· 45%
Fat
1.2g
· 22%
Fiber
0.5g
Protein matcha latte with lactose-free milk, strawberry, unsweetened Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
168mg · 17% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Protein matcha latte with lactose-free milk, strawberry, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein matcha latte with lactose-free milk, strawberry, unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein matcha latte with lactose-free milk, strawberry, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Protein matcha latte with lactose-free milk, strawberry, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein matcha latte with lactose-free milk, strawberry, unsweetened Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Protein matcha latte with lactose-free milk, strawberry, unsweetened — Frequently Asked Questions
How many calories are in an unsweetened protein matcha latte with lactose-free milk and strawberry?
This drink provides 52 kcal per 100 g. It also contains 5.6 g of protein, 4.1 g of carbohydrates, and 1.2 g of fat per 100 g.
Is a sugar-free strawberry protein matcha latte low glycemic?
Yes, it has a glycemic index of 28. It is lactose-free, but it still contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.