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Protein matcha latte with lactose-free milk, brown sugar, and gingerbread flavor Calories
Protein-enriched, lactose-free milk, brown sugar, gingerbread flavored
CALORIES
GI
POTASSIUM
FIBER
Protein matcha latte with lactose-free milk, brown sugar, and gingerbread flavor Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.6g
· 45%
Protein
5.2g
· 30%
Fat
1.9g
· 25%
Fiber
0.6g
Protein matcha latte with lactose-free milk, brown sugar, and gingerbread flavor Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Minerals
Calcium
165mg · 17% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Protein matcha latte with lactose-free milk, brown sugar, and gingerbread flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein matcha latte with lactose-free milk, brown sugar, and gingerbread flavor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein matcha latte with lactose-free milk, brown sugar, and gingerbread flavor Contain Allergens?
Contains these allergens:
Which Diets Is Protein matcha latte with lactose-free milk, brown sugar, and gingerbread flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein matcha latte with lactose-free milk, brown sugar, and gingerbread flavor Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein matcha latte with lactose-free milk, brown sugar, and gingerbread flavor
Protein matcha latte with lactose-free milk, brown sugar, and gingerbread flavor — Frequently Asked Questions
How many calories are in a protein matcha latte with lactose-free milk?
This protein matcha latte with lactose-free milk, brown sugar, and gingerbread flavor provides 68 calories per 100 g. It also contains 5.2 g of protein per 100 g.
Is a brown sugar protein matcha latte low glycemic?
It has a glycemic index of 38, which falls within the low-GI range. It contains 7.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.