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Protein latte with oat milk Calories
High-protein coffee drink
CALORIES
GI
POTASSIUM
FIBER
Protein latte with oat milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.8g
· 32%
Protein
6.2g
· 41%
Fat
1.8g
· 27%
Fiber
0.7g
Protein latte with oat milk Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B3
0.9mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
165mg · 5% DV
Protein latte with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein latte with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein latte with oat milk Contain Allergens?
No known major allergens
Which Diets Is Protein latte with oat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein latte with oat milk Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Protein latte with oat milk
Protein latte with oat milk — Frequently Asked Questions
How many calories are in a protein latte with oat milk?
A protein latte with oat milk contains 58 calories per 100 g. It also provides 6.2 g of protein, 4.8 g of carbohydrates, and 1.8 g of fat per 100 g.
Is a protein latte with oat milk low glycemic?
With a glycemic index of 38, this drink is considered low GI. Its carbohydrates are therefore likely to have a slower effect on blood sugar than higher-GI options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.